Let’s talk about the 4 quickest ways to gain weight. I’m not talking about muscle gains here. This is all about FAT!

In most of my episodes, I talk about things you can do to see the number on the scale go down... But today, I want to explain how different foods pack on the pounds—and fast!

Indulge your sweet tooth! Take the closest parking space! And absolutely do not lift weights!

I’ll explain why certain foods cause weight gain and how you can start working on your best dad bod TODAY. Want muffin top? Click that play button! (And if you want to lose weight, you shouldn’t do anything I suggest in this episode!)

What I cover in this episode…

Additional resources for your best body…