Consistency equals results, right? Easier said than done, sure.

The secret? It’s going to sound cliché, but hear me out…

It’s definitely not about the latest diet fad. And what works for the Olympic athlete just won’t work for you. Period. You’re going to burn yourself out if you expect too much, too fast...

So, let the body you’re in today guide your goals. Focus on being the best version of you every day. Simple… But not always easy, right?

Paul Riili from Seattle is one of the most consistently hardworking guys I know. He also happens to be my friend and long-time client, so I asked him to come on the show to talk about how he keeps up with his routine to keep seeing results.

Want to keep up your pace? Keep your goals realistic and reachable. Listen to this episode of the Million Dollar Body Podcast to find out more…

Got questions about your fitness goals? Schedule a call with me to see if the Million Dollar Body program is right for you. Visit https://calendly.com/n8training to book your time slot today!

PS – join us for more for free in the Million Dollar Body Facebook group at https://n8trainingsystems.com/group

· The keys to keeping fitness fresh…

· How can your physique goals age well with you?

· Keeping it real – making your health about YOU.

· What’s genetics got to do with it?

· When is it good to take a day off? And when is it too much?

What’s a spatula got to do with your diet/fitness plan? You’ve just need one of them.

One that works. One that feels good in your hands. One that gets the job done.

You don’t need a drawer full of spatulas you’ll never use, right? Making slow progress on your diet or exercise plan? This episode of the Million Dollar Body Podcast is for you.

Stick with your plan until it either works… Or it doesn’t.

You don’t need three different diet plans and a gazillion exercises. You just need to keep doing what you’ve got, and if you don’t see any results after four weeks, drop it and try something else.

Want to learn more? Click the play button to hear this episode.

Want free workout and nutrition tips? Join us in the Million Dollar Body group on Facebook by visiting N8TrainingSystems.com/group

What you’ll find inside this episode…

Counting calories? STOP! Monitoring your macros? HOLD UP!

Here’s the thing…

Dialing in nutrition totally depends on where you are today… See, what works for the professional athlete WON’T WORK for the solopreneur dad.

If you’re at the beginning of your weight-loss track, all the technical stuff is just going to sabotage your results… And, you know, I’m trying to prevent you from doing that to yourself – and that’s what this episode of the Million Dollar Body Podcast is about.

Literally the WORST thing you can do for yourself when you’re just getting started is to go hardcore on your diet.

I’m talking keto. Yep, vegan. Keeping track of food lists? SCRATCH THAT.

Let’s keep it simple. Inside this episode is a framework for fat loss that you can start using today. Bad with numbers? The diet plan in this episode makes it easy. Click the play button to learn more!

Ready to dial in your nutrition and fitness plan? Schedule a free call with me to see if the Million Dollar Body Program is right for you. Visit https://calendly.com/n8training and pick a time that works best for you.

What you’ll find inside this episode…

When should you do cardio? How often? Should you do it before or after strength training? Is cardio effective for fat loss? What’s the difference between aerobic and anaerobic exercise?

This episode of the Million Dollar Body Podcast tells you everything you need to know about implementing cardio into your fitness routine.

I’m going to break it down for you – what works, what doesn’t work, and the science behind it all. You’ll learn all the fancy terms and how they affect your weight-loss goals…

I’ll tell you about that time a physiology professor called me a disgrace to the fitness industry…

…and about how I was RIGHT about getting the best fitness results for my clients!

Curious about cardio? This episode is for you. Hit that play button to learn more.

Need a plan? Want some structure? More questions about cardio? Get started on your goals today and schedule a free call with me at http://calendly.com/n8training/strategy - the Million Dollar Body program just might be exactly what you’re looking for...

What you’ll find inside this episode…

Want to ruin your weight loss? Listen to this episode to find out how. I’ve got some tips guaranteed to slow you down, screw up your hormones, and keep you fat. Let’s talk metabolism – which of these 5 habits do you still hang on to?

Cortisol is the stress hormone… When it runs amuck, so does your metabolism. Want to keep yourself out of balance? The surefire way is to cut sleep, never eat carbs, do excessive amounts of cardio, eat a heavy lunch, stop moving completely, and stick to calorie cuts.

CORTISOL HEAVEN!

So yeah, amp up your stress by not giving your body what it needs, and you’re well on your way to destroying your metabolism…

OK, if you’ve recognized that you’ve been wrecking your weight loss and want to turn it around, IT’S NOT TOO LATE. You can start making changes TODAY. And I’m here to help. Schedule a free call with me today at http://calendly.com/n8training/strategyto see if the Million Dollar Body program is right for you.

Want to find out which diet and training plan is right for your current fitness goals? Take the Glycogen Efficiency Score quiz over at http://n8trainingsystems.com/quiz

Look, we’re not in control of what’s happening right now in the world around us… So, let’s talk about that stress.

It’s unavoidable – you’re going to struggle with maintaining healthy habits when there’s a lot going on in your head. So, how do you prevent neglectful relapses? Plan for them!

My guest today is Colter Bloxom – he’s runs Thrive Therapy Phoenix in Phoenix, Arizona (you can find him on Instagram @thrivetherapyphx). Colter helps people bring balance to their lives, so I brought him on the show to chat about healthy coping with the anxiety of uncertainty.

Colter drops some real wisdom in this episode – you won’t want to miss it.

Want some accountability with your fitness? Schedule a free call with me (Coach Nate) to see if the Million Dollar Body program is right for you. Book your time at calendly.com/n8training/strategy.

What you’ll find inside this episode…

I’m about to say something that might blow your mind…

If you’re just getting started with your weight loss goals, then DON’T START RUNNING. At least, not yet.

I mean, if you enjoy it, go for it… But if you’re looking for fitness and health, you don’t need to pick up jogging. I promise you can go without all that stress on your joints and still get the body you want.

Look, a LOT of people hurt themselves running. And yeah, I’m not excluded from that – I fractured my foot while jogging and couldn’t do it for 8 months…

So, don’t set yourself back over half a year from your fitness goals like I did!

In this episode of the Million Dollar Body Podcast, you’ll learn all about the dangers of running and what you can do instead. I’ll tell you exactly how you can meet your fitness, wellness, health, energy, and physique goals… All without you ever going for a run! Hit play to listen.

And if you’re looking for some guidance on your goals, check out my calendar and schedule a FREE call to see if Million Dollar Body is right for you – visit http://calendly.com/n8training/strategy

What you’ll find inside this episode…

There’s a lot of uncertainty going around, and it’s hard to cope some days. Between a global pandemic and recent riots, it feels like the stress just keeps rolling in.

And that stress affects EVERYTHING…

Your sleep. Your appetite. Your relationships. Your motivation. Not only that, but it can also show up in the body as pain and tension…

And I don’t know about you, but I’ve found it hard to stay focused and get things done lately…

How do you handle the stress when, day after day, there’s nothing good on the news? And once that stress shows up in the body, does it ever go away? How can you get better sleep when there’s so much to worry about?

Let’s talk about what we can do to neutralize stress, get better sleep, and keep the body feeling well rested – even in times like these. In this episode, you’ll learn about ways to wind down, where stress sticks in your body, and what to remember when you’re feeling overwhelmed….

Make sleep a priority – and don’t forget to check in on people you care about, too!

Want more free resources on building your best body, business, and life? Join the free Million Dollar Body group on Facebook at n8trainingsystems.com/group

What you’ll find inside this episode…

Fitness doesn’t just benefit your vanity. It’s much deeper than that, and it affects EVERY single part of your life. Being healthy makes you a better business owner, partner, father, and friend. It gives you energy to get everything done and to be available to the people around you.

So, what’s your health goal? And why is it important to you? And who is important to you?

Get to those deeper motivations for fitness, and you’ll see better results – and faster.

That’s what the Million Dollar Body mindset is all about.

See, long-lasting results come from meaning behind your actions. I mean, what’s the real point of health? Building that vitality, energy, and well-being so that you’re living your best life, maintaining great relationships with your loved ones, and accomplishing what you set your mind to, right?

Fitness isn’t just something you do. It’s in your mind and heart, too – get your motivations in shape! Listen to this episode to learn more about the Million Dollar Body mindset.

Ready to invest in your fitness? Let’s talk. Schedule a free call to see if Million Dollar Body is right for you at  http://calendly.com/n8training/strategy

Or join the Million Dollar Body group on Facebook for free at n8trainingsystems.com/group – you’ll get TONS of resources to help you meet your fitness goals, and you’ll stay connected with other entrepreneurs building their bodies and businesses, too.

What you'll find inside this episode...

The pizza, beers, and fast food you consumed in your twenties… Well, if you keep eating them regularly into your thirties, you’re going to slow down, feel tired, pack on fat – not to mention the health problems that come along with it…

It’s no secret that most people pack on pounds as they age (especially after kids), but why DOES it happen?

That’s what you’re going to learn in this episode…

If you want to feel alive, energetic, and healthy well into your forties, fifties, and beyond, there are 6 foods you MUST avoid. Limiting your consumption of just these 6 foods from your diet will get you the physique you want, plus all the energy you need to get everything you want accomplished.

Want to get it all done, sleep great, wake up feeling charged up for your day? Avoid these! The average American will have an about eight servings of these 6 foods EVERY WEEK… Which of these are you still hanging on to?

Listen to this episode to understand the why’s the what’s and the how’s of these 6 foods! Ready to quit the habit? Join the 5-Day Sugar Detox with the Million Dollar Body group at n8trainingsystems.com/group.

And if you want some help along the way, schedule a call with me to find out if the Million Dollar Body is right for you. Visit http://calendly.com/n8training/strategy to book your free call with me today!

What you’ll find inside this episode…