Consistency equals results, right? Easier said than done, sure.

The secret? It’s going to sound cliché, but hear me out…

It’s definitely not about the latest diet fad. And what works for the Olympic athlete just won’t work for you. Period. You’re going to burn yourself out if you expect too much, too fast...

So, let the body you’re in today guide your goals. Focus on being the best version of you every day. Simple… But not always easy, right?

Paul Riili from Seattle is one of the most consistently hardworking guys I know. He also happens to be my friend and long-time client, so I asked him to come on the show to talk about how he keeps up with his routine to keep seeing results.

Want to keep up your pace? Keep your goals realistic and reachable. Listen to this episode of the Million Dollar Body Podcast to find out more…

Got questions about your fitness goals? Schedule a call with me to see if the Million Dollar Body program is right for you. Visit https://calendly.com/n8training to book your time slot today!

PS – join us for more for free in the Million Dollar Body Facebook group at https://n8trainingsystems.com/group

· The keys to keeping fitness fresh…

· How can your physique goals age well with you?

· Keeping it real – making your health about YOU.

· What’s genetics got to do with it?

· When is it good to take a day off? And when is it too much?