There’s a lot of uncertainty going around, and it’s hard to cope some days. Between a global pandemic and recent riots, it feels like the stress just keeps rolling in.

And that stress affects EVERYTHING…

Your sleep. Your appetite. Your relationships. Your motivation. Not only that, but it can also show up in the body as pain and tension…

And I don’t know about you, but I’ve found it hard to stay focused and get things done lately…

How do you handle the stress when, day after day, there’s nothing good on the news? And once that stress shows up in the body, does it ever go away? How can you get better sleep when there’s so much to worry about?

Let’s talk about what we can do to neutralize stress, get better sleep, and keep the body feeling well rested – even in times like these. In this episode, you’ll learn about ways to wind down, where stress sticks in your body, and what to remember when you’re feeling overwhelmed….

Make sleep a priority – and don’t forget to check in on people you care about, too!

Want more free resources on building your best body, business, and life? Join the free Million Dollar Body group on Facebook at n8trainingsystems.com/group

What you’ll find inside this episode…