The Million Dollar Body Podcast | Burn Fat and Get Motivated with Nate

High achievers and entrepreneurs are the busiest people on the planet. It can be a challenge to tick off the daily checklist AND keep fitness as a priority, too.

But here’s the thing…

If you skip out on nutrition and working out, your high performance is going to become mediocre at best—and fast! You’ll burn out. You’ll run out of fuel. You’ll sit and stare at your screen for two hours and get nothing done.

All right, if you can relate, something needs to change. If you want a high-octane lifestyle, you’ve got to prepare yourself for it.

How can you get in shape and stay in shape but not lose out on life?

This episode of the Million Dollar Body Podcast has a 7-step method for you to lose 20 to 40 pounds over the next six months—without huge changes to your busy schedule. It’s the simple way (OK, but it’s not always easy).

Here are those 7 steps…

Adding in these 7 things and stick with what works for you. It’s easier than you think, and it sets you up for everyday success. Listen to this episode to learn more!

Click here to read all about the Glycogen Priming Method for weight loss!

And hey, catch the next episode of the Million Dollar Body Podcast LIVE on Monday night! Join the conversation in our Facebook group at n8trainingsystems.com/group

If you look for problems, you’re always going to find them…

And those problems wind up being convenient excuses for not doing what you need to get to your goals.

If you want to be successful, you’ve got to buy into your own dream. You need to listen to advice from people who have been there before. And you’ve got to stop yourself from seeking out reasons not to!

Believe that you can do it. Otherwise, you won’t be able to.

In this episode of the Million Dollar Body Podcast, we’re going to talk about how your belief affects your success—and how to reprogram your beliefs for following through and accomplishing your goals. Listen to learn more!

Check out the next episode of this podcast LIVE on Monday nights (along with a bunch of other free fitness content for you) in our Million Dollar Body group on Facebook by visiting n8trainingsystems.com/group

How do you pick the right weight for your training session?

Are beans a good carb source?

How much time in between sets for my goal?

We answer these questions and a few more on this special episode of Million Dollar Body Q&A!

You have a superpower for having energy and losing fat, and you might not know about it…

It lives in your CENTRAL NERVOUS SYSTEM!

Your nerves actually comprise of two systems, the sympathetic (fight-or-flight response) and the parasympathetic (meditation states, rest-and-digest).

OK, OK, but what do they have to do with your health? Well, it turns out, quite a lot…

In the health industry, a lot of emphasis is placed on the parasympathetic system, but work done in the alert and awake can be just as important—like fasting, weight training, hill sprints (your favorite)!

How can you harness of the power of your sympathetic nervous state to your fitness advantage? And without chronic stress on the body? That’s what we’re going to tackle in today’s episode of the Million Dollar Body Podcast. Click play to learn more.

Catch this podcast LIVE on Monday nights and superpower your life with more free content over at n8trainingsystems.com/group

What you’ll find inside this episode…

Is your breakfast SAD?

I’m talking the Standard American Diet here. Bagels and orange juice and cereal—STOP IT!

You’re not doing yourself any favors by eating a high-sugar/high-carb breakfast. In fact, it’s probably what’s slowing you down all day…

For high performers and entrepreneurs, you want to be at your best every day. You have things to get done. Lists to check off. Meetings to get to. Phone calls to make. But if you start your day with a lot of sugar, you’re going to crash and burn. And I don’t mean the feel-good kind of burn.

Speaking of carbs, take this quiz to find out your Burn Score! And if you want to learn more, tune into this episode.

Want to catch the next episode LIVE? Join the Million Dollar Body group on Facebook for this and other awesome free content for your best body!

What you’ll find inside this episode…

Don’t consider yourself a morning person? This episode has the remedy for your early bird blues.

You, too, can get up and moving RIGHT with 2 easy steps you can implement starting tomorrow!

Whether you’re conscious of it or not, you’ve already got a morning routine… But is the one you’ve got serving you and your day best?

If you want…

…then you’re going to want the morning routine that wins out against your snooze button. Take the guesswork out of your AMs and set yourself up for success! Listen to this episode to learn more.

You can find this routine (and a whole lot more about fitness on the go) in my book Passport Fitness. Grab your copy on Amazon today!

Hey, want to catch the next episode LIVE on Monday nights? Join the Million Dollar body Facebook group at n8trainingsystems.com/group for this and other free content for your best body and life!

What you’ll find inside this episode…

How can you lead others if you’re not leading yourself well?

Ben McLellan of the Empowered CEO joins me in this episode to describe the two pathways to leadership—internal and external. Ben’s job is to help CEOs get better at what they do, so I invited him on the show to talk about the qualities of REAL leadership and how to develop them.

BIG HINT—it’s all about WE, not ME.

Ready to lead? It’s time to wake up, own up, and step up! Listen to this episode to learn more…

Catch the next episode LIVE on Monday night in the Million Dollar Body Facebook group. Join for free by visiting n8trainingsystems.com/group and discover more content for your best body and life.

What you’ll find inside this episode…

What looks like ‘healthy’ in the produce section at your local supermarket might not be what it seems…

The label of “free-range organic” isn’t really enough. And some of the foods you’re buying might be killing you…

The mass-produced farming industry is deceptive—if they can get away with fooling you through great marketing and a pretty package, they’re going to take every opportunity.

If you want the most nutrient dense, nourishing, environmentally friendly foods, then you’ve got to go to the source.

Evgeny Trufkin, author of Anti-Factory Farm Shopping Guide, joins me in this episode to talk dirty foods and dangerous farming practices. Not only is he going to expose some of the biggest misconceptions, myths, and malpractice that end up on your plate, but he’s going to give you some simple solutions as well. Click play to learn all about it!

Want better a better food source? Check out American Grassfed Association and Eat Wild to get started.

Catch the next episode LIVE this Monday only at the Million Dollar Body group on Facebook. To tune in, visit n8trainingsystems.com/group

What you’ll find inside this episode…

Garbage in, garbage out… If you want to get the best results in fitness and have a full, happy life, cut the sh*t.

Ditch the negative talk—especially to yourself. It’s holding you back, and you’re just going to notice more and more and more and more bad around you and in you.

Quit making excuses for poor eating habits! It starts in the grocery store—don’t put the crap in your cart. No processed food, ESPECIALLY PROCESSED SUGAR!

Be mindful of what media you’re taking in. Too much negative news? Angered by your social media feed? IT’S DESIGNED TO KEEP YOU ENGAGED AND ADDICTED.

If you give up these three things, you’re going to notice BIG CHANGES—and watch how fast they happen… Listen to this episode to learn more.

Catch the next episode LIVE on Monday nights by joining the Million Dollar Body group on Facebook by going to n8trainingsystems.com/group

CrossFit—love it or hate it? Let’s debate about it.

In this episode, Coach Elliott Schackne of Orion Strength and I discuss the pros and cons of CrossFit. Elliott is an integrative health coach, nutritionist, and strength coach who helps people over 40 lose the extra body fat for good. He also happens to know a lot about CrossFit…

So, you see the physique you’d like to have, and you think CrossFit will get you there…

Just start doing CrossFit, and you’ll get that chiseled bod in a few months, right?

Well, not exactly… There’s a lot to consider, like chronic stress/inflammation, your daily baseline energy levels., and nutrition, of course.

But CrossFit is PUNISHING, and it may not be right for you and your fitness goals. Learn all about it in this episode with Coach Elliott. Hit play now!

Catch the next episode LIVE on Monday night by joining the Million Dollar Body Facebook group at n8trainingsystems.com/group

What you’ll discover inside this episode…