You have a superpower for having energy and losing fat, and you might not know about it…

It lives in your CENTRAL NERVOUS SYSTEM!

Your nerves actually comprise of two systems, the sympathetic (fight-or-flight response) and the parasympathetic (meditation states, rest-and-digest).

OK, OK, but what do they have to do with your health? Well, it turns out, quite a lot…

In the health industry, a lot of emphasis is placed on the parasympathetic system, but work done in the alert and awake can be just as important—like fasting, weight training, hill sprints (your favorite)!

How can you harness of the power of your sympathetic nervous state to your fitness advantage? And without chronic stress on the body? That’s what we’re going to tackle in today’s episode of the Million Dollar Body Podcast. Click play to learn more.

Catch this podcast LIVE on Monday nights and superpower your life with more free content over at n8trainingsystems.com/group

What you’ll find inside this episode…