The Million Dollar Body Podcast | Burn Fat and Get Motivated with Nate

The Million Dollar Body Podcast | Burn Fat and Get Motivated with Nate

By NateHealth & Fitness
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The Million Dollar Body Podcast | Burn Fat and Get Motivated with Nate episodes

  • Monetizing Your Side Hustle (with Pualena)

    Always dreamed of turning your hobby into a side hustle? Could your passion project become profitable? The only way to find out is to do it. In this episode, my digital designer, Pualena, shares how you can get started with turning your entrepreneurial dream into reality.

    Want to connect with Pua? Visit her website or join her free 30-day course creation challenge!

    Check out the new Million Dollar Body Method website Pua built for me!

    • (00:52) Introducing today’s guest, Pualena
    • (01:30) What is digital design? How does it help you attract ideal clients?
    • (04:32) Pua explains how you can get started with turning your idea into your first sale…
    • (10:25) Want to find a market? Solve a problem around you!
    • (15:26) Pua shares how her nutrition and fitness have fueled her business growth…
    • (19:58) How does regular exercise help you focus better on the job?
    • (21:26) The 60-second EXPLOSIVE trick to start your day energized…
    • (22:50) Pua reimagined and rebuilt my website—and I’m proud to show it off!
    • (28:15) Take the first step towards that life that you want…
    • (33:26) Want to learn how to create your first online course? Join Pua’s 30-day challenge!
    • (35:35) What’s the secret to a successful course?
    • (40:04) Take action—what’s your first step today?
      • 43 min
    • Workout Q&A

      In this episode, we explore questions about WORKOUTS from members of the Million Dollar Body group! What works for losing weight won’t work for muscle gains. Learn how to match your workout sessions to your fitness goals, so you can get the results you want faster. Get inside and get the answers! Click play to learn more.

      Got your own questions? Get ‘em answered in the Million Dollar Body group! Join free at n8trainingsystems.com/group

      What you’ll discover inside this episode…

      • (00:01:33) Overview of today’s episode
      • (00:02:06) All about rep ranges!
      • (00:05:35) Increasing weight vs. reps—what’s the best way to ramp up to a goal?
      • (00:07:26) Can I split my workout over two sessions in a day?
      • (00:09:48) Do I need to vary my workouts to see results?
      • (00:13:58) What should I eat before/after my workout sessions?
      • (00:16:15) What kind of pre-workout formula should I take?
      • (00:20:18) What should I do first—cardio or weights?
        • 25 min
      • Do You Need to Detox from Sugar?

        Cutting simple carbs is not just about weight loss and being in a good mood… Sugar wreaks absolute havoc on your health, sucking all the energy, focus, and vitality right out of you.

        In this episode, you’ll learn about the many ways sugar is holding you back, plus the simple step-by-step process to detoxing it from your life for good! Click play to learn more.

        Join us in the 5-day sugar detox in the Million Dollar Body Group! Join for free by visiting n8trainingsystems.com/group

        What you’ll discover inside this episode…

        • [00:01:36] Overview of today’s episode
        • [00:02:10] Your sweet tooth is lying to you
        • [00:02:50] How do you know if you need a sugar detox?
        • [00:04:51] Where do sugar cravings come from?
        • [00:05:42] Are your hunger signals hijacked by sugar-loving gut bacteria?
        • [00:08:26] The relationship between blood sugar and high cholesterol…
        • [00:09:27] Replacing simple carbs with high-fiber options
        • [00:11:38] Is there glucose hiding in your daily diet?
        • [00:13:10] The 4-step process to rid yourself of sugar for good!
        • [00:15:43] What the 5-day sugar detox plan looks like…
        • [00:17:05] Join the Million Dollar Body 5-day sugar detox!
          • 20 min
        • Working Out With No Results?

          Hitting the gym hard but not seeing the gains you want? Ticking all the exercise boxes and frustrated at your results? What you did to get your body of today won’t sculpt your physique of the future. Listen to this episode to learn some simple tweaks to get big results!

          Want more awesome training tips? Get inside the Million Dollar Body group at n8trainingsystems.com/group

          What’s inside this episode…

          • [00:00:54] What we’ll cover in this episode
          • [00:03:23] Running on fumes? Match your recovery to your stress level!
          • [00:05:59] Do your workout routines support your goals? Or could there be a better way?
          • [00:09:35] Muscle training vs. movement training—what’s better for you?
          • [00:12:33] Crazy combo exercises are holding you back! Keep it simple and focused…
          • [00:14:15] What you should do at every training session…
          • [00:17:03] Busting the myth of muscle confusion!
          • [00:19:01] Putting it all together
            • 22 min
          • Change Your Thinking on Wealth and Health by Doing THIS - with Codie Sanchez

            Still trading time for money? Scared to invest? There’s a fun way to your whip your finances into shape…

            In this episode, Codie Sanchez invites you to take an unconventional approach to cashflow. One that doesn’t involve frustration and four-letter words. In fact, you will never look at finances the same way again. Plus, Codie busts any excuse you might have for not getting started with investing. Click play to learn more.

            Get more free content to fuel your busy life. Join the Million Dollar Body group for free at n8trainingsystems.com/group

            Key learnings points...

            • [00:02:08] Introducing Codie Sanchez
            • [00:03:30] Getting started with investing, even if you don’t have much cash…
            • [00:05:49] What is house hacking? And how could it benefit you get out of rent?
            • [00:06:45] Contrarian cashflow – finances don’t have to be intimidating!
            • [00:09:14] Fitness and finances – a game you want to play…
            • [00:12:06] The secret to creating wealth from internet content creation
            • [00:16:10] Codie describes her business’s 6 lines of revenue…
            • [00:16:34] Growing a newsletter to over 100,000 subscribers in less than a year?!
            • [00:19:05] Unconventional acquisitions – the intersection of cashflow and fun
            • [00:21:57] The wealth in your network…
            • [00:24:38] How do you guarantee your own success?
            • [00:28:55] Thinking like Disney – entertain your audience!
            • [00:31:57] Creating content as your archetype
            • [00:32:18] Codie’s favorite weird way to earn income right now…

              • Links from this episode…

              • Learn more about Codie (and sign up for her newsletter – seriously, do it.)
              • Wealthfront
              • Fundrise
              • Betterment
              • The Hustle
              • Trends
              • The Pomp
              • Grit Capital
                • 36 min
              • The ONLY Type of Fasting that Prevents Muscle Loss and Fat Gain

                Fasting is a hot topic in the fitness world. It’s true—calorie restriction basically guarantees weight loss…

                But cutting too much can wreak havoc on your hormones, sabotaging your energy levels and your health.

                So, where do you draw the line?

                In this episode, you’ll learn the ONLY type of fasting that will help get you lean and toned (or maintain your fit physique). Learn about the dangers of fasting the wrong way and get the framework for doing it right—click play!

                Catch the next episode live this upcoming Tuesday in the Million Dollar Body group. Join by visiting n8trainingsystems.com/group

                • [00:01:07] Overview of today’s episode
                • [00:03:16] My personal experience with fasting
                • [00:05:09] The dangers of extreme intermittent fasting for women…
                • [00:08:03] The negative impacts on high-stress people
                • [00:11:30] A warning for individuals with autoimmune disease…
                • [00:12:00] Don’t fall into these 3 traps!
                • [00:16:52] Skipping breakfast? You may want to reconsider…
                • [00:17:46] The most powerful fasting method for a fit physique!
                • [00:19:06] The benefits of the 24-hour fast…
                • [00:24:48] Gain lean muscle without the extra fat…
                • [00:25:39] Should you work out on a fasting day?
                  • 29 min
                • The Cure for Love Handles

                  Hate your love handles? Still battling that last 15 pounds?

                  The steps that got you to your current weight… They won’t chisel your physique. You need to tweak your fitness and nutrition habits to get the weight-melting results you’re looking for.

                  Inside this episode, you’ll find the eating and exercise framework you need to lose that muffin top—and it’s more enjoyable than you think. Click play to learn more.

                  Catch the next episode of the Million Dollar Body Podcast live on Tuesday night—join us for free at n8trainingsystems.com/group

                  • [00:00:54] Overview of what we’ll cover in this episode…
                  • [00:02:35] Love handles & lower abdominal fat—why are they so difficult to get rid of?
                  • [00:04:59] The key to losing that stubborn weight…
                  • [00:05:50] How do you switch from storing fat to building muscle?
                  • [00:07:07] Creating sustainable eating habits…
                  • [00:08:31] How can adding vinegar to your diet help you burn more fat?
                  • [00:09:33] Fiber—the cheap and easy supplement to help you lose weight
                  • [00:10:04] The magic combination of fish oil and the right kind of exercise…
                  • [00:11:04] Going keto? You’re sabotaging your results!
                  • [00:12:39] Match your training to your nutrition to your goals
                  • [00:14:28] 3 easy ways to kickstart out of weight-loss plateau
                  • [00:16:12] Stick to short bursts of high intensity or longer sessions of low intensity
                  • [00:17:03] A summary of the many benefits you’ll experience…
                    • 22 min
                  • Time Freedom Through Diet?

                    Want to free up more time, have more focus, and get more done? In this episode, I’m going to take you through the step-by-step nutrition strategy that gives you the time and energy you need to crush your goals—and you’ll burn fat and feel amazing.

                    Try these 3 steps for 7 days. You’ll get better sleep, wake up energized, and have the focus to make your best decisions. Listen to this episode to get all the details.

                    Ready to take the challenge? Join the Million Dollar Body Group on Facebook!

                    What you’ll find inside this episode…

                    • (00:01:40) What is time freedom?
                    • (00:04:14) Surviving the daily roller coaster of owning a business…
                    • (00:05:55) How can we free up more time through nutrition?
                    • (00:07:37) The science of getting the right energy and focus for your day

                      • The 3-step Strategy to Get the Right Energy and Focus for Your Day

                      1. (00:10:52) Put down the snacks!
                      2. (00:11:45) Drink 32 ounces of water right when you wake up
                      3. (00:15:08) Eat carbohydrates in the PM
                        • (00:18:52) The viciously energized cycle
                        • (00:19:37) Want to get the full strategy? Get your copy of the Million Dollar Body Method!
                          • 22 min
                        • Creating Financial Freedom with Passive Income with Justin Donald

                          Most entrepreneurs and business owners are still stuck in that cycle of trading time for money. It’s time to BREAK FREE!

                          In this episode, financial advisor and Wall Street Journal #1 bestselling author Justin Donald talks about how you can start taking the first steps to financial freedom.

                          Get your copy of Justin’s book Lifestyle Investor for $0.99 on Amazon—all proceeds go towards ending human trafficking around the world!

                          Want to learn more about working with Justin? Visit his website for more financial freedom resources at JustinDonald.com.

                          What you’ll discover inside this episode…

                          • [00:00:48] Justin’s Wall Street Journal bestselling book Lifestyle Investor
                          • [00:02:08] From earned income to assets of passive income for financial freedom
                            • [00:03:48] The danger of investing all your money in one place…
                            • [00:07:06] Justin’s different approach to creating cash flow from investments
                            • [00:09:22] Teaching people to handle money like banks…
                            • [00:12:28] Don’t have the cash to invest? There are alternatives!
                            • [00:15:00] The hidden treasure in invisible deals…
                            • [00:19:26] Invest in what you already know and expand it…
                            • [00:20:11] What sparked Justin’s financial freedom transformation?
                            • [00:25:02] What will it take to live life on your own terms?
                            • [00:26:37] Wealth is NOT just financial gains…
                            • [00:30:01] Putting in the work to liberate yourself for your best life
                            • [00:32:31] How can you learn more about Justin and get his book?
                            • [00:34:42] The future of the fitness industry—where can you invest?
                            • [00:37:25] The emerging and booming market of cannabis—worth the investment?
                              • 40 min
                            • Grow Your Network with Podcasting with Andrew Allemann

                              Want to grow your network? Podcasting could be the answer… Find out inside this episode how starting a podcast (and sticking with it) can widen your audience reach. Andrew Allemann, founder of PodcastGuests.com, shares his secrets for using podcasting to build your business.

                              Join over 1,100 other achievers using fitness as a force multiplier for reaching their business goals! Get in free at n8trainingsystems.com/group

                              Key learning points…

                              • (00:01:11) Andrew saw a need to connect podcasts with new guests
                              • (00:03:22) Resources for finding guests on your podcast
                              • (00:04:29) How to overcome imposter syndrome with podcasting…
                              • (00:07:13) Choosing your podcast nichebased on your expertise…
                              • (00:08:16) Build confidence in public speaking and prepare to be a podcast guest
                              • (00:12:57) WHEN and WHY should you start your own podcast?
                              • (00:15:28) Getting through the first ten episodes…
                              • (00:17:12) Finding your perfect audience…
                              • (00:19:06) How to make a podcast host happywhen you guest speak…
                              • (00:22:08) Providing value for a podcast as a guest…
                              • (00:23:45) Common mistakes to avoid when getting started with podcasting…
                              • (00:25:16) What do Andrew and the bassist for Megadeth have in common?
                              • (00:26:29) How to connect with Andrew…
                                • 28 min

                              About The Million Dollar Body Podcast | Burn Fat and Get Motivated with Nate

                              From the publisher's feed

                              The Million Dollar Body Podcast talks to high performers and entrepreneurs who want to increase their energy, clarity, and efficiency using fitness and nutrition as tools. Hear from other business owners who have had their best years ever and most success in their work, their families, and their focus, only AFTER they reclaimed their health.

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