The Million Dollar Body Podcast | Burn Fat and Get Motivated with Nate

Workout Q&A

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In this episode, we explore questions about WORKOUTS from members of the Million Dollar Body group! What works for losing weight won’t work for muscle gains. Learn how to match your workout sessions to your fitness goals, so you can get the results you want faster. Get inside and get the answers! Click play to learn more.

Got your own questions? Get ‘em answered in the Million Dollar Body group! Join free at n8trainingsystems.com/group

What you’ll discover inside this episode…

  • (00:01:33) Overview of today’s episode
  • (00:02:06) All about rep ranges!
  • (00:05:35) Increasing weight vs. reps—what’s the best way to ramp up to a goal?
  • (00:07:26) Can I split my workout over two sessions in a day?
  • (00:09:48) Do I need to vary my workouts to see results?
  • (00:13:58) What should I eat before/after my workout sessions?
  • (00:16:15) What kind of pre-workout formula should I take?
  • (00:20:18) What should I do first—cardio or weights?
    • ...more
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    The Million Dollar Body Podcast | Burn Fat and Get Motivated with NateBy Nate
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