Fasting is a hot topic in the fitness world. It’s true—calorie restriction basically guarantees weight loss…

But cutting too much can wreak havoc on your hormones, sabotaging your energy levels and your health.

So, where do you draw the line?

In this episode, you’ll learn the ONLY type of fasting that will help get you lean and toned (or maintain your fit physique). Learn about the dangers of fasting the wrong way and get the framework for doing it right—click play!

Catch the next episode live this upcoming Tuesday in the Million Dollar Body group. Join by visiting n8trainingsystems.com/group