Garbage in, garbage out… If you want to get the best results in fitness and have a full, happy life, cut the sh*t.

Ditch the negative talk—especially to yourself. It’s holding you back, and you’re just going to notice more and more and more and more bad around you and in you.

Quit making excuses for poor eating habits! It starts in the grocery store—don’t put the crap in your cart. No processed food, ESPECIALLY PROCESSED SUGAR!

Be mindful of what media you’re taking in. Too much negative news? Angered by your social media feed? IT’S DESIGNED TO KEEP YOU ENGAGED AND ADDICTED.

If you give up these three things, you’re going to notice BIG CHANGES—and watch how fast they happen… Listen to this episode to learn more.

Catch the next episode LIVE on Monday nights by joining the Million Dollar Body group on Facebook by going to n8trainingsystems.com/group