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Look, we’re not in control of what’s happening right now in the world around us… So, let’s talk about that stress.
It’s unavoidable – you’re going to struggle with maintaining healthy habits when there’s a lot going on in your head. So, how do you prevent neglectful relapses? Plan for them!
My guest today is Colter Bloxom – he’s runs Thrive Therapy Phoenix in Phoenix, Arizona (you can find him on Instagram @thrivetherapyphx). Colter helps people bring balance to their lives, so I brought him on the show to chat about healthy coping with the anxiety of uncertainty.
Colter drops some real wisdom in this episode – you won’t want to miss it.
Want some accountability with your fitness? Schedule a free call with me (Coach Nate) to see if the Million Dollar Body program is right for you. Book your time at calendly.com/n8training/strategy.
What you’ll find inside this episode…
4.6
2121 ratings
Look, we’re not in control of what’s happening right now in the world around us… So, let’s talk about that stress.
It’s unavoidable – you’re going to struggle with maintaining healthy habits when there’s a lot going on in your head. So, how do you prevent neglectful relapses? Plan for them!
My guest today is Colter Bloxom – he’s runs Thrive Therapy Phoenix in Phoenix, Arizona (you can find him on Instagram @thrivetherapyphx). Colter helps people bring balance to their lives, so I brought him on the show to chat about healthy coping with the anxiety of uncertainty.
Colter drops some real wisdom in this episode – you won’t want to miss it.
Want some accountability with your fitness? Schedule a free call with me (Coach Nate) to see if the Million Dollar Body program is right for you. Book your time at calendly.com/n8training/strategy.
What you’ll find inside this episode…
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