The Million Dollar Body Podcast | Burn Fat and Get Motivated with Nate

Plan Your Relapse with Colter Bloxom


Listen Later

Look, we’re not in control of what’s happening right now in the world around us… So, let’s talk about that stress.

It’s unavoidable – you’re going to struggle with maintaining healthy habits when there’s a lot going on in your head. So, how do you prevent neglectful relapses? Plan for them!

My guest today is Colter Bloxom – he’s runs Thrive Therapy Phoenix in Phoenix, Arizona (you can find him on Instagram @thrivetherapyphx). Colter helps people bring balance to their lives, so I brought him on the show to chat about healthy coping with the anxiety of uncertainty.

Colter drops some real wisdom in this episode – you won’t want to miss it.

Want some accountability with your fitness? Schedule a free call with me (Coach Nate) to see if the Million Dollar Body program is right for you. Book your time at calendly.com/n8training/strategy.

What you’ll find inside this episode…

  • Balancing uncertainty with routine
  • Regaining control in the chaos…?
  • When healthy habits become unhealthy…
  • Are you bad at being bored?
  • Change your script and change your life!
  • ...more
    View all episodesView all episodes
    Download on the App Store

    The Million Dollar Body Podcast | Burn Fat and Get Motivated with NateBy Nate

    • 4.6
    • 4.6
    • 4.6
    • 4.6
    • 4.6

    4.6

    21 ratings


    More shows like The Million Dollar Body Podcast | Burn Fat and Get Motivated with Nate

    View all
    The Jesse Chappus Show by Jesse Chappus

    The Jesse Chappus Show

    1,543 Listeners

    Learn True Health with Ashley James by Ashley James

    Learn True Health with Ashley James

    1,313 Listeners

    Change Your Brain Every Day by Dr Daniel & Tana Amen

    Change Your Brain Every Day

    1,970 Listeners

    Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast by Dr. Eric Berg

    Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

    1,673 Listeners

    Optimal Protein Podcast with Vanessa Spina by Vanessa Spina

    Optimal Protein Podcast with Vanessa Spina

    783 Listeners

    Dhru Purohit Show by Dhru Purohit

    Dhru Purohit Show

    3,476 Listeners

    Midlife Conversations with Natalie Jill by Natalie Jill

    Midlife Conversations with Natalie Jill

    631 Listeners

    The Adversity Advantage with Doug Bopst by Doug Bopst

    The Adversity Advantage with Doug Bopst

    347 Listeners

    Dr. Jockers Functional Nutrition by Dr. Jockers

    Dr. Jockers Functional Nutrition

    772 Listeners

    Huberman Lab by Scicomm Media

    Huberman Lab

    28,602 Listeners

    The Dr. Shannon Show by Dr. Shannon Ritchey, PT, DPT

    The Dr. Shannon Show

    1,143 Listeners

    Stay Off My Operating Table by Dr. Philip Ovadia

    Stay Off My Operating Table

    171 Listeners

    The Primal Podcast by Rina Ahluwalia

    The Primal Podcast

    191 Listeners

    Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women by Ruth Soukup

    Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women

    130 Listeners

    The Ultimate Human with Gary Brecka by Gary Brecka

    The Ultimate Human with Gary Brecka

    3,095 Listeners