In the last episode of the Million Dollar Body Podcast, we talked about how carbs are not the evil super villain a lot of fad diets make them out to be.

But they’ve got to be balanced with protein…

In fact, you shouldn’t fetch food from the kitchen without having a bit of protein, too. EVER. Yep, you’ve got to eat PROTEIN AT EVERY MEAL.

But why?

Protein breaks down into the 9 essential amino acids, which are the building blocks of your body.

Without protein, you’d have limp muscles, no connective tissue, no cartilage, no joints…

But even more than that, without enough protein, you’ll struggle to produce neurotransmitters like serotonin or dopamine. You literally can’t be happy or feel pleasure without protein.

So, for something that has such a huge effect on your body and mind, don’t let mindless eating take over when you’re browsing your fridge for a snack… Listen to me, your friendly trainer Nate—NEVER SKIP THE PROTEIN.

Look, I’ve even made it easy for you…

Join the Million Dollar Body group at n8trainingsystems.com/group to download your FREE PROTEIN CHEAT SHEET.

It’s a food guide and shopping list for the most important macronutrient for building your best body. And it’s totally free for you. Print it out. Stick it on your fridge. Save a copy on your phone for grocery runs.

And listen to this episode to learn more about protein! Maximize your energy. Look and feel great. Build your confidence. Make more sales. Show up every day ready to rock. Protein enables you to do all of that.

Here’s what you’ll learn about in this episode…

- The what, why, where, how, and who of protein—everything you need to know about doing it right

More resources for your Million Dollar Body...

- Join the Million Dollar Community on Facebook: https://n8trainingsystems.com/group