Quarantine boredom got you lifting your baby, bro? Doing the same ol’ reps and not seeing progress? Get yourself a sandbag! Bring on the burn.

My guest today is a former Army Ranger turned personal trainer, Carson Kemp. He’s focused on functional workouts and biomechanics. He also invented a badass piece of workout equipment called the FITops sandbag.

Looking to liven up your strength training? Check out this episode.

If you're not challenging your muscles in new ways, you’ll stay right where you are.

Yeah, maybe you’re checking exercise off your list of things to do, but you won’t make much headway. Not only that, but the fitness checklist really is more than just ‘doing reps’ for the day…

Are you eating well? Are you hydrated enough? Are you actually pushing your muscles to work harder and rebuild?

If your fitness momentum has stalled out, there’s always SOMETHING you can do to kick it back into gear. Check out this episode of the Million Dollar Body Podcast to dig right in (and pardon the language in it – Carson is just super passionate about your fitness)!

What you’ll find inside this episode…

More resources for your best body...