In this episode, I answer three of your juiciest fitness questions...

Think six packs are only for Olympic athletes? Think again. With some simple tweaks to your daily routine, you too can have flat abs. Listen to this story of my friend who thought he could never get them… (He was wrong!) Plus, you’ll learn the #1 exercise for fast ab toning – and no, it’s not crunches, I promise.

Slouchy shoulders? Hunched over a keyboard all day? Lucky for you, there’s a step-by-step routine in this episode that fixes poor posture. And the two ingredients you need? Mobility and strength. Listen to learn more!

And finally, what if you don’t care about strength or mobility but still want to look good? Find out three easy exercises to get that hourglass figure with the bare minimum effort…

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