So, you decided to start exercising – how do you do it without OVERDOING it? Whether you’re new to fitness or just out of the habit, this episode is for you. We’ll talk about how you can set yourself up for success when you’re starting out… And all the pitfalls you REALLY should avoid if you want to see good results.

You’re motivated. You’re ready for change. You’re itching to get started and get your results fast.

But see, the problem is this…

If you want it, you’ve got to take it easy. It’s not about fad diets or exercise cram sessions. Want to know the quickest way to drain your motivation? Going so hard that you can’t walk upstairs the next day…

So, if you want that Million Dollar Body success, listen up! Everything inside this episode will guarantee it. We’ll talk how to do it the right way – matching your routine with your recoverability, dialing in your nutrition, priming your body for fat burn, and keeping consistent – so that you can get crush your fitness goals and feel great doing it.

If you’re struggling to see results you want, see if your body is insulin resistant – the biggest barrier to weight loss. Find out your Glycogen Efficiency Score for free over at n8trainingsystems.com/quiz!

And if you want some help along the way, schedule a call with me to find out if the Million Dollar Body is right for you. Visit http://calendly.com/n8training/strategy to book your free call with me today!

Ready to quit the habit? Join the 5-Day Sugar Detox with the Million Dollar Body group at n8trainingsystems.com/group.

What you’ll find in this episode…