Think you must do a gazillion mindless reps to get results? Nope! In fact, you’re wasting A LOT of time… and I know you're bored.

Want to know the secret to efficient results?

Take what you already know and add in some workout spice. Trash the plateau and get your buns toasty in LESS TIME!

For that lean and tight post-workout feeling, go for some high-intensity body-weight exercises and switch it up! Turn your boring and time-consuming reps (hello endless squats and push-ups) into efficient fast-disrupting muscle makers…

In this episode of the Million Dollar Body Podcast, you’ll learn 10 ways to make any exercise harder, even if all you’ve got is your body weight. If you want to keep your workout routine fresh, try any combination of these 10 tricks to make your exercises harder. THESE WILL WORK FAST! Sprinkle them in and you’ll surprise yourself.

P.S. No gym equipment? No problem. These are going to work for you, too!

Want FREE at-home workout videos using these 10 tricks? Join me at n8trainingsystems.com/group

What you’ll find in this episode…

More resources for your best body…