Let’s talk changing your body composition – that’s your muscle-to-fat ratio. In this episode, I’m going to prove to you how much that number on the scale doesn’t really matter all that much…

I gained 35 pounds, then lost 14 pounds of fat in 10 months. I’ll talk about the strategies I used to do this (and how you can, too).

When you’re first starting your weight loss (or weight gain) journey, don’t get discouraged if you’re ‘doing everything right’, but the number on the scale doesn’t change as fast as you want. If you’re building muscle and eating well, YOU WILL LOSE FAT.

Learn more about strategies for balancing body composition – hit that play button!

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What you’ll find inside this episode…

· That time I was a teenager and a stranger entered my house…

· Simplify your diet – EAT THE SAME THINGS!

· Waist-to-height ratio – your Glycogen Efficiency Score

· The most explosive weight-loss exercise? HILL SPRINTS!

· Going all in right away? You’ll burn out… Learn what to do instead.