Vitamins, powders, minerals—oh my! Out of the endless supply of supplements, what should you keep and what should you toss? This episode has got you covered + all the details.

The stuff you see on the shelves is NOT REGULATED by the FDA, which means you don’t really know what you’re getting. And honestly, you don’t need most of it anyway, and certain combinations of things can do some serious damage to your body.

In this episode of the Million Dollar Body Podcast, you’re going to learn what supplements are helpful, what might be hurting you, and the 3 must-haves for your daily nutritional routine. Click play to learn all about supplements!

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What you’ll discover inside this episode…