It’s not a secret that alcohol toxic to the body...

It packs a lot of calories per gram – almost as much as fat. Not only that, but enough of it means your body starts ignoring other processes like digestion and sleep. It starts screaming, “GET THE POISON OUT!” and focuses all its resources on doing just that…

And drinking on a regular basis for enough time will pack on pounds, duh.

Obviously, that’s not good… But Coach Nate is here to tell you that you are still allowed to have a good time.

Alcohol isn’t totally evil… As long as you’re not doing it every day, it can give you a little a lifestyle boost. I mean, what’s Super Bowl Sunday without a beer with the boys?

Hey bro, want the best of both worlds? I’m going to tell you in this episode how you can drink the alcohol without growing the beer belly. You’ll get the scoop on beer, wine and, as a bonus for you today, liquor! You’ll learn how to structure your drinking habits so that you don’t sabotage all your hard-earned weight loss. You’ll learn the science, and you’re going to love it. Listen to this episode to learn more.

Find out your Burn Score at n8trainingsystems.com/quiz!

If you’re not a part of the Million Dollar Body Facebook group, visit n8trainingsystems.com/group to join us for free.

What you’ll find inside this episode…

- The types of alcohol you should choose (and ones to avoid)

- Why does beer belly happen?

- When should you schedule happy hour for best body results?

- One drink a day = BAD FOR BOD

- Water! Water! Water! Why does it help the intoxicated body?