I mean, we all know that smoking tobacco is bad for you…

But nicotine DOES have some surprising benefits for your fitness—like improving your cognitive function and boosting your workouts. How can you get the goods and avoid the bads?

And while we’re on the subject of smoking—what about weed?

As it turns out, there’s lot of conflicting information out there, but some interesting new research has come out recently that could point to some fat-loss perks…

Find out more about the effects of nicotine and marijuana on fitness in this episode of the Million Dollar Body podcast. Click play to learn more!

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What you’ll find inside this episode…