Intermittent fasting shows some dramatic weight loss in some people, but will it work for you? What are the real benefits? And what are the risks?

Let’s clear the air about intermittent fasting. No bullshit – it totally can boost your results, and there’s some science behind it….

But intermittent fasting is just a FRAMEWORK for when to eat and when not to. It’s not a magic bullet (news flash – literally nothing is), and you’ll still have to put in the hard work and eat the right things…

In this episode, you’ll learn why it works, how you can get the most out of intermittent fasting, how to do it safely, and what style you can start using to reach your weight loss goals.

If you’re still starving for more info, check out my article on the truth about intermittent fasting at n8trainingsystems.com/truth-intermittent-fasting

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What you’ll find inside this episode…

· Why does intermittent fasting work?

· The best way to get into the fat loss zone…

· Does intermittent fasting help with insulin resistance?

· IF for women – what’s the best for hormone balance?

· When should you break your fast? And what should you eat when you do?