Getting fit is a lifestyle change—there’s no way around it. And that transformation happens over time…

Meet Paul Riili. He’s 58 years old, he’s in the best shape of his life. And over the last seven years, he’s been changing his attitude and habits, little by little, to become the best version of himself yet.

Paul says it’s all about discovering small opportunities for change.

So, forget about numbers. Stop obsessing over fad diets. And don’t hold yourself back by doing too much.

Step after step in the right direction gets you to where you want to be, so look for ways you can take small steps every day! Listen to this episode to catch the interview with Paul.

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What you’ll discover inside this episode…