Jillian Michael recommends a bunch of BS when it comes to protein.

Here's the truth

Plus 2 other Qs I got this week.

-Can I have Ham as a protein source?

-I can't feel my abs when I do crunches...How do I work them harder?

Here are the Protein Questions I cover:

-age you?

- Cause Kidney stones

-Cause colo-rectal cancer

Cause Heart disease?

AND, what to say when someone says...

"Trust me I could find the studies but it would take all day"

REFERENCES:

References

Dietary protein intake and human health

https://pubmed.ncbi.nlm.nih.gov/26797...

Dietary protein for athletes: from requirements to optimum adaptation

https://pubmed.ncbi.nlm.nih.gov/22150...

Protein Recommendations for Weight Loss in Elite Athletes: A Focus on Body Composition and Performance

https://pubmed.ncbi.nlm.nih.gov/29182...

Indicator amino acid oxidation protein requirement estimate in endurance-trained men 24 h postexercise exceeds both the EAR and current athlete guidelines

https://pubmed.ncbi.nlm.nih.gov/30779...