Intermittent fasting? Juice fasting? Stop eating for a week? Let’s cut the confusion. Inside this episode, you’ll get the framework for fasting—the easiest tool you can use for smashing your fitness goals faster and more efficiently. And you’ll have the focus and clarity to make the changes you want in your life! Click play to learn more.

What you’ll learn in this episode…

Join other achievers using fitness as a force multiplier in their lives. Get more done in the Million Dollar Body Facebook group at n8trainingsystems.com/group