The Million Dollar Body Podcast | Burn Fat and Get Motivated with Nate

Fruit Before Noon?

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We all know that sugar is dangerous, so you might be wondering whether or not to include fruit with breakfast. If you eat to fuel your busy life, you want to start your day right! In this episode of the Million Dollar Body Podcast, we’re going to cover the what, when, where, how and why of including fruit in your diet.

Think you might be insulin insensitive? To find out, get your BURN Score for free at n8trainingsystems.com/quiz

Get your copy The Million Dollar Body Method book on Amazon now!

  • (00:03:06) The great debate—should you eat fruit before noon?
  • (00:04:11) Insulin resistance VS. insulin sensitivity
  • (00:06:36) How do you know if you’re insulin sensitive?
  • (00:07:55) Should you eat fruit in the morning?
  • (00:09:48) Late morning cravings? What happens when you start your day wrong…
  • (00:12:22) If you feel hungry all the time, leptin resistance is to blame!
  • (00:13:27) Your blood sugar spikes and crashes on a bad breakfast…
  • (00:15:42) Insulin resistant? Fruit for breakfast is a no-go!
  • (00:18:25) Insulin sensitive? Fruit before noon could benefit you…
  • (00:19:28) What kinds of fruits are the best and worst for blood sugar?
    • ...more
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    The Million Dollar Body Podcast | Burn Fat and Get Motivated with NateBy Nate
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