The Million Dollar Body Podcast | Burn Fat and Get Motivated with Nate

9 Ways to Stay Soft and Weak

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Struggling to lose some extra padding? In this episode, check out the 9 things that are keeping you soft, weak, and tired.

If you want to maintain the dad bod you’ve got, keep these habits! But if you’re looking for a lean physique, stick around for the whole episode, and you’ll learn 5 ways to bust through the slump and burn fat!

Catch the next episode live on Tuesday at n8trainingsystems.com/group

  • (01:13) Overview of today’s episode – which of these 9 things are keeping you SOFT?
  • (03:06) #1 Eating processed beige foods with every meal (and why fried foods slow you down)…
  • (07:21) #2 Stress yourself out – what are your expectations vs. reality?
  • (11:05) #3 Be as sedentary as possible! Ignore your hamstrings and glutes!
  • (14:18) #4 Drink alcohol every day for extra padding…
  • (15:10) #5 Overwhelm yourself with fitness and nutrition changes
  • (19:20) #6 Doing cardio every day will keep you soft! (why cardio is a cheap calorie burn…)
  • (20:59) #7 Poor quality sleep will sabotage your fat burn…
  • (22:06) #8 Why constant snacking in between meals slows you down…
  • (23:03) #9 Stick to the standard American breakfast – high sugar!
  • (24:25) Recap of the 9 ways to keep you soft and weak
  • (25:19) 5 ways to get strong and lean…
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    The Million Dollar Body Podcast | Burn Fat and Get Motivated with NateBy Nate
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