The Million Dollar Body Podcast | Burn Fat and Get Motivated with Nate

The 5-Part AM Routine for Energy, Fat Loss, and Success

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Setting yourself up for success starts when you wake up. But what does the ideal AM look like for you? Catch the 100th episode of the Million Dollar Body Podcast with Nick Trevillian, where you’ll get the 5-step framework you can customize to CRUSH YOUR WORKDAYS!

Get inside the Million Dollar Body group for more! Visit n8trainingsystems.com/group to join.

  • (00:56) Welcome to today’s episode with Nick Trevillian
  • (03:32) Tweak your morning routine to automate your success!
  • (08:53) How you can win $100 to celebrate 100 episodes of Million Dollar Body Podcast...
  • (12:01) Why should you develop a morning routine? It’s a gamechanger…
  • (16:43) #1 Wake up and do ONE MINUTE of explosive movement! This just might replace that pot of coffee you brew every morning…
  • (23:59) #2 Gulp down TWO glasses of water – if you’re not hydrated enough, you won’t burn fat! (Plus, the morning elixir that will supercharge you)
  • (32:35) #3 Write out your THREE critical tasks for the day—get clarity!
  • (38:48) #4 FOURtify your gratitude with someone you appreciate—link your heart and mind with WHY you’re doing what you do every day…
  • (43:46) #5 FIVE to ten deep breaths to oxygenate your mind and wake up your body!
    • ...more
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    The Million Dollar Body Podcast | Burn Fat and Get Motivated with NateBy Nate
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