The Million Dollar Body Podcast | Burn Fat and Get Motivated with Nate

The Keto Lie: The Top 5 Reasons You Should Not Do Keto

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On this week’s episode of the Million Dollar Body podcast, get ready because I’m about to go deep in on the science behind the keto diet, including ways it can harm your body (cellular damage) and what’s happening during the dreaded “keto flu.”

🔥 KEY TAKEAWAYS 🔥

  • Why Keto is the wrong choice for basically everybody and I’m backing up my claim with science so don’t sleep on this one.
  • How keto tricks us into thinking there’s a hack or a quick fix to some effortless results that we don’t really have to work for. (And seriously, who thinks putting butter in your coffee is a good idea?)
  • How ditching carbs completely elevates your stress and your cortisol levels which can lower your metabolic rate, lower testosterone and estrogen levels, and make it difficult to build muscle.

    • Catch the next episode live on Tuesday! Join the Million Dollar Body group.

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    The Million Dollar Body Podcast | Burn Fat and Get Motivated with NateBy Nate
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