In todays episode, we discuss the brain, how it has evolved, the Acute Stress Response and how it can be managed. Everyone has stressful things happen and can feel anxious as a result. This is perfectly natural, you are not broken or odd, and understanding our Acute Stress Response can be very useful in handling  stressful situations and our anxiety. We also provide examples and ways you can manage these in your day-to-day life.

If you find this episode useful, please share with your family, friends and co-workers.

In todays episode we introduce the Threshold Sequence. 10 simple steps to change any unwanted behavior easily and quickly. You most likely have already done this unconsciously, here we show you how to have this natural process work for you any time you need it. Once you consciously understand how it works, you can change almost any unwanted behavior and replace it with a more productive one leading you towards what you want to experience in life.
Listen and share it with all your family, friends and co-workers...it could be a life-changer.

In this episode we look at 4 more false beliefs or illusions that hider us moving forward. We examine each one and why it does not help and how to get past them.

The illusions are:

1. The X Factor Illusion
2. The Facebook Illusion
3. The Perfection Illusion
4. The Comparison Illusion

Nearly all of us are guilty of believing these illusions and we're even taught to believe them but they stop our development, happiness and success. Get rid of them now and get moving.

There are many beliefs that are simply not true, they are just illusions but we believe them anyway. These false or illusionary beliefs stop people from achieving their potential. In this episode we examine 2 of these illusions...the biography illusion and the stupid illusion.
Your background and how smart you think you are can have a huge impact on how you experience life, what you will try and where you will end up. Learn how these might not be as important an issue as you might think.

To take the multiple intelligences test click here

The Success Planning Platform helps you formulate your real goals and makes sure you cover all the necessary detailed planning on how to get there.

It makes sure you are super clear about what must happen for you, why it must happen and how your going to get there. It anticipates challenges you might meet; it makes you think about who will help you along the way and also the daily practices you must cultivate to get you there.

It’s the end of a challenging year and it is around now we say goodbye to the year just gone and begin thinking about the new one to come and what we want to happen during it…to make sure it happens the way we hope, we need to sit down and create a plan for ourselves…in this episode I’m going to introduce you to the Success Planning Platform. It is a comprehensive planning structure that takes into account all the different things you need to have in place to have an exciting, motivating and achievable plan.

Remember, we are looking at 3 different, general patterns we can use to change our mindsets from disempowering to empowering. You can change just one of these areas or a mixture of them to make the shift you want or need.

We have looked in detail at changing your physiology and then the language we use. Now its time to look at the final pattern and that’s our pattern of focus.

What we focus on in any given situation or circumstance determines how we behave and act and consequently the results we get.

This is the 3rd in our series on "Managing your State of Mind" 
How we talk to ourselves and the language we use both internally and externally really matter to our state of mind. In this episode we examine where the little voice in the head comes from, why it says what it does and how to teach it to behave properly and in our best interests. Our Language Patterns really matter, if you don't take control of them others will, whether you know it or not.

In this episode, we discuss the link between your physiology and your state of mind. How some small changes can make a huge difference. 
We don't appreciate the link between our moods and emotions and the way we use our bodies. By becoming conscious of the circular nature of the link between how you use your body and the states we are in, you can almost instantaneously change your mood and emotions for the better.  
And we show you 4 strategies you can apply to help you move from disempowering states to empowering ones.

In this, our first podcast we introduce the concept of state management, how important it is and the 3 key areas that you can focus on to create incredible changes in your mood and outlook.

The mind is an amazing thing, how you use it directly impacts your outlook, your decisions and your results. So learning to manage your habitual states of mind is critical to your success and happiness.