This week I have another super exciting guest on the show, Penny Locaso.

Penny and I discuss:

• What brought Penny on this journey

And so much more!

More about Penny:

Penny Locaso is the world’s first Happiness Hacker on a quest to teach 10 million humans, by 2025 how to flourish in life. Voted one of the most influential female entrepreneurs in Australia, Penny is her own ongoing experiment.

A little while back she turned her life upside down in pursuit of happiness. She left a sixteen-year career as an executive, relocated her family from Perth back to Melbourne, left an 18-year relationship, and started her own purpose-driven company HackingHappy.co 

With over 20 years’ experience in enabling adaptability Penny's calling is to empower people to release their fear of uncertainty, find their flow, and flourish. Penny works with governments, corporations, and educators to build a more intentionally adaptable society. She has partnered with the likes of Google, Microsoft, Booking.com, SalesForce, Deloitte, and LuluLemon, to name a few.

Penny’s work creating the world-first Intentional Adaptability Quotient® (IAQ®) psychometric tool and education program was recently published in the American Consulting Journal of Psychology. IAQ® decodes the skills required to not only navigate but flourish in complex and uncertain change. 

Imagine what could be possible for you, your team, or your community if you had a Penny in your pocket!

Connect with Penny:

Website: https://hackinghappy.co/

Instagram: https://www.instagram.com/hackinghappyco/

LinkedIn: https://www.linkedin.com/in/pennylocaso/?kuid=b36a6af4-5652-45cf-9fee-465ba42b4d05&kref=wdQlIzc7H3rK

Want to do Pilates with me?

Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.

Click here and I’ll send the workout directly to your inbox!

I can’t wait to see you on your mat J

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

This week on the podcast we’re talking about easy ways to reduce sugar intake.

Sugar has crept in to so many foods and products in the last 20 years.

It’s important to check ingredients and read the food label to check for hidden sugars because they’re everywhere!

Want to know more?

Listen in!

Want to dial in your gut health, fitness and weight and take your health to the next level?

Then come join me for Lean 14 LIVE.

Lean 14 is a self-study program you can do by yourself at anytime but if you’d like some extra support to kick start your weight loss, set-up healthy habits and ask questions and receive guidance and feedback from yourself then come join me for LEAN 14 LIVE.

Over 14 days I’ll support you in our private facebook group with Q&A sessions and bonus trainings as you start and explore your Lean 14 program.

You can catch up on all the replays inside the facebook group (you don’t have to attend live) or if you prefer to go it alone, grab the program now at the special discounted rate of $87 AUD/$57 USD (usually $129 AUD/$85 USD) and do it whenever it suits you!

The trainings and materials in LEAN 14 are yours to access forever.

Check out LEAN 14 LIVE HERE

This program will help you adopt and create new habits and routines that are 100% do-able and will give you great results.

This is the time to set yourself up for the future, LEAN 14 is about creating habits that will last a lifetime.

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

This week I have another super exciting guest on the show, Alison Bladh.

Alison and I discuss:

• What brought Alison on this journey

And so much more!

More about Alison:

Alison is a registered Nutritional Therapist BSc (hons), mBANT, mCNHC, mNWTF who is passionate about empowering women globally to reclaim their health during the menopause transition (perimenopause, menopause, post menopause and beyond) through realistic evidence-based nutrition, mindset and lifestyle modifications. She grew up on a farm in Southern England which gave her a great love for nature and the outdoor life and on top of that her mother was a professional chef who allowed her from a very young age to help and watch her in the kitchen. This was the beginning of her love for food. She has travelled extensively and lived in different parts of the world. This has given her the opportunity to experience different cultures, cuisines and lifestyles.

Having had a career in the health and beauty industry for over 30 years, she was always amazed to see how simple lifestyle and nutritional changes could improve not only women’s health and well-being but also their happiness. Throughout her career journey, her underlying passion has always been about improving midlife women’s health using the power of nutrition, lifestyle modifications and mindset. It gives her great pleasure to help midlife women overcome their health issues so that they can look and feel amazing. She truly believes that with good nutritious food, a positive mindset and health promoting lifestyle choices the body can heal itself and age healthily. Her aim is to focus on positive nutrition - it's not about restriction, it's about what we can include in our diet for maximum health.

She combines her understanding, enthusiasm and passion with her love of food to help people become the best versions of themselves.

When she’s not at work she enjoys spending time with her family, cooking, being in the kitchen and experimenting with new recipe ideas.She is also a keen scuba diver, golfer, hiker, beekeeper and enjoy being in the great outdoors.

She is British but is living in Sweden at the moment.

Connect with Alison:

Website: https://www.alisonbladh.com/

Facebook: https://www.facebook.com/alisonbladhnutrition/

Instagram: https://www.instagram.com/alisonbladh/

LinkedIn: https://www.linkedin.com/in/alison-bladh-b5178638/

Pinterest: https://www.pinterest.se/alisonbladhnutrition/_created/

TikTok: https://www.tiktok.com/@alisonbladh

Threads: https://www.threads.net/@alisonbladh

Youtube: https://www.youtube.com/@alisonbladh

Twitter: https://twitter.com/pinktearoom

Alison’s FREE e-book: 7- Day Menopause Reset Meal Plan: Energise your body and brain. Including delicious and easy one pan dinners.

 https://www.alisonbladh.com/7-day-menopause-reset-meal-plan

Want to do Pilates with me?

Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.

Click here and I’ll send the workout directly to your inbox!

I can’t wait to see you on your mat J

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

Hi Everyone!

This week on the podcast we're talking about 10 ways to save money on your grocery bill. It doesn’t seem to matter where in the world you live, costs keep rising but there are simple simple tricks and swaps we can make to help keep costs down.

Want to know some of my hacks to try to keep some of those costs down?

I’ll tell you here!

Want to do Pilates with me?

Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.

Click here and I’ll send the workout directly to your inbox!

I can’t wait to see you on your mat :)

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

 Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

This week I have another super exciting guest on the show, Deborah Charnes.

Deborah and I discuss:

• How Deborah got into Yoga

And so much more!

More about Deborah:

Deborah is a certified Yoga therapist, Pilates instructor, fitness instructor and author. She’s always been involved in holistic health, even when she worked in the corporate world. Following a healthy lifestyle has always been very important to her, especially when raising her family.

Connect with Deborah:

Website: Deborahcharnes.com 

Facebook: https://www.facebook.com/TheNamasteCounsel/

Instagram: https://www.instagram.com/deborahcharnes/

LinkedIn: https://www.linkedin.com/in/deborah-charnes-8472906/

TikTok: https://www.tiktok.com/@deborah.charnes

Deborah’s Book: www.deborahcharnes.com/book

Linktree: https://www.tiktok.com/@deborah.charnes

Want to do Pilates with me?

Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.

Click here and I’ll send the workout directly to your inbox!

I can’t wait to see you on your mat J

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

This week I have another super exciting guest on the show, Exercise Physiologist, Sarah Liz King.

Sarah and I discuss:

• What hypothalamic amenorrhea (FHA/HA) is

And so much more!

More about Sarah:

Sarah Liz King is an accomplished exercise physiologist who has dedicated her career to promoting safe and effective exercise practices for individuals with eating disorders, exercise addiction, and hypothalamic amenorrhea.  She has made significant contributions to the profession through her pioneering research and development of guidelines that support clinicians and exercise professionals in managing exercise during treatment for these conditions.

Sarah's expertise and knowledge have been instrumental in supporting individuals with eating disorders to develop positive and sustainable exercise habits that support their recovery and overall health. She has worked extensively with clients in both inpatient and outpatient eating disorder treatment, helping to facilitate healthy relationships with exercise during recovery.

Her contributions to the world's first guidelines titled "Safe Exercise at Every Stage" (SEES) were crucial in establishing evidence-based recommendations for exercise prescription and modification at different stages of treatment.

Connect with Sarah:

Website

https://sarahlizking.com/

Facebook

https://www.facebook.com/HeySarahLizKing

Instagram

https://www.instagram.com/sarahlizking/

YouTube

https://www.youtube.com/@sarahlizking

TikTok

https://www.tiktok.com/@sarahlizking

Podcast

https://sarahlizking.com/podcasts/

Want to do Pilates with me?

Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.

Click here and I’ll send the workout directly to your inbox!

I can’t wait to see you on your mat J

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

This week on the podcast we're talking about 5 of the biggest nutrition myths that I believe are important to bust.

Listen in to hear which myths I bust.

Want to check out the supplements I take?

Then you can’t go past PaleoValley.

Made with amazing quality and value and most importantly no fillers, grab 15% off all PaleoValley products HERE.

Don’t miss their specials this month for 30% off  their Organic Coffee and Organic Extra Virgin Olive Oil

Want to do Pilates with me?

Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.

Click here and I’ll send the workout directly to your inbox!

I can’t wait to see you on your mat :)

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

 Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

This week I have another super exciting guest on the show, Jennie Delreeve.

Jennie and I discuss:

• Who Jennie is and what she does

More about Jennie:

Jennie helps women who have experienced trauma to reverse their pelvic organ prolapse so they can live a confident, active life. She was misdiagnosed twice, eventually discovering she had a grade 3 rectocele, grade 2/3 cystocele and uterine prolapse. At the time she was in emotional freefall & feeling overwhelmed. Adding to her despair, despite her efforts to do what the experts told her, NOTHING WAS WORKING (aka Kegels, “bracing” techniques & focusing on your 6 pack) and she felt COMPLETELY BROKEN. However, she soon realised even though she’d done years of therapy, holistic health and meditation she still had a pattern of vulnerability running wild all over the place. She has coined this the “vulnerability to defensiveness” pattern. When you experience trauma like she did, the world becomes unsafe, and your whole system goes on high alert. This manifests in fear of the dark, fear you’ll be attacked, fear your kids will be abducted, fear the money will run out and not trusting your body.

Nowadays at age 48 years young she can run, hike, lift, bounce on the trampoline and run around after her two kids. Combining the physical with the mental & emotional was the KEY to her success to reversing her 3 prolapses.

Connect with Jennie:

Website

https://www.unshakeableyou.com/

Facebook URL

https://www.facebook.com/JennieDelreeveCoach

Instagram

https://www.instagram.com/jenniedelreeve/

Email

[email protected]

Want to do Pilates with me?

Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.

Click here and I’ll send the workout directly to your inbox!

I can’t wait to see you on your mat J

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

This week I have another super exciting guest on the show, Amy Wilson.

Amy and I discuss:

• Who Amy is and what she does

Thrive in 5 Challenge week Membership Specials! 

To celebrate our Pilates challenge we have a special for all new members joining the Mind Movement Health membership this week.

Until this Sunday, 10th March at 11.59pm you can join the membership for only $27 AUD/$18 USD per month or $249 AUD/ $165 USD for the year!!

We’ll also give you 2 weeks free and some amazing bonuses.

To check it out and join us CLICK HERE

Don’t miss this amazing deal!

More about Amy:

 Amy K. Wilson is a Board Certified Geriatric Pharmacist, a certified fitness

professional, and a certified nutrition coach using the FASTer Way to Fat Loss

platform, who is disrupting the diet industry and helping her clients take their

health back.

Amy’s mission is to empower and equip her clients to take charge of their health

and find balance in their lives. With over 30 years of experience, Amy specializes

in developing individualized health plans that navigate through her client’s

individual barriers, allowing them to be successful in their efforts.

Amy is passionate about helping people prevent and reverse diseases with

nutrition and fitness.

Through her personal and professional experience, she has

seen first hand how diet and exercise can change a person’s life, and how the

right nutritional program can be the key to improving their health and fitness.

She has seen her clients reverse their pre-diabetes, diabetes, high cholesterol,

and more. She is driven to help her clients feel in control of their body and mind,

while no longer feeling enslaved by their scale.

Connect with Amy:

Website

http://amykwilson.com (For Freebie send a message that says “mind movement’ and she will send you a free 5-day meal guide)

LinkedIn URL

https://www.linkedin.com/in/amy-wilson-rph-bcgp

Facebook URL

https://www.facebook.com/amywilsonfitness

YouTube URL

https://www.youtube.com/channel/UCkD50thvW_4kJZSd2E8qWtw

Instagram

https://www.instagram.com/thenutritioncoachpharmacist

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

This week on the podcast we’re talking about injury and surgery: Recovery, healing and returning to fitness.

Here are some high-level things I want to chat about for you to consider for when you’re recovering from surgery or an injury.

Want to do Pilates with me?

Come join me for The Thrive in 5 Pilates Challenge!

Each day, for 5 days I’ll send you a new 10-minute Pilates workout that you can do anywhere, anytime.

Short, efficient, and helping you to build strength and mobility, this Pilates challenge will help you create a regular Pilates practice and thrive!

CLICK HERE to join us.

We kick off on Monday 4th of March.

There’ll be daily Q&A’s, prize giveaways and more. Don’t miss it!

JOIN HERE

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

 Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth