This week I have another super exciting guest on the show, Alternative Health and Chinese Medicine Expert, Tsao Lin-Moy.

Tsao and I discuss:

• Who Tsao is and what she does

More about Tsao:

Tsao-Lin Moy L.Ac.,MSOM is an Alternative and Chinese Medicine expert with over 21 years of experience in alternative and Chinese medicine. A licensed acupuncturist and herbalist, Tsao founded Integrative Healing Arts in NYC where she offers acupuncture, herbal medicine and energy healing to treat patients. 

Specialties include fertility, stress, anxiety, immunity and sleep.

Tsao is a natural fertility expert trained in East Asian medicine and helps couples conceive naturally using her fertility protocols and Chinese medicine. 

She is the bestselling author of “Will I Ever Get Pregnant? The Smart Woman’s Guide to Get Pregnant Naturally Over 40.” 

Tsao is a contributor for mindbodygreenand has been featured on Dr OZ,  TheListTV,  Good Day New York,  WNET MetroFocus, and in publications like Well+Good,Glamour,  WebMD, Askmen,Insider,Parenthood ,Eat This Not That! ,Parents,Best Life Online,MSN,Authority Magazine,Health ,Healthline,Medium,&Thrive Global

Connect with Tsao:

Website

http://www.integrativehealingarts.com

LinkedIn URL

https://www.linkedin.com/in/tsao-lin-moy-26b3931

Facebook URL

https://www.facebook.com/IntegrativeHealingArtsNY

YouTube URL

https://www.youtube.com/channel/UCoSLJfDs1-8QAXuab4DDpIA

Instagram

https://www.instagram.com/tsaolinmoy/%20,%20www.instagram.com/integrativehealingartsnyc

Want to do Pilates with me?

Come join the Thrive in 5 Pilates Challenge!

Each day, for 5 days I’ll send you a new 10 minute Pilates workout that you can do anywhere, anytime.

Short, efficient and helping you to build strength and mobility, this Pilates challenge will help you create a regular Pilates practice and thrive!

CLICK HERE to join us.

We kick off on Monday 4th of March.

There’ll be daily Q&A’s, prive giveaways and more. Don’t miss it!

JOIN HERE

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

Welcome to our 200th episode!

Today I’m celebrating  by talking about the top 5 things I’ve learnt from the 200 podcast episodes I’ve done.

With over 83 interviews I’ve been lucky enough to talk to some of the world’s leading experts in women’s health.

From sleep, stress, perimenopause and menopause to mental health, exercise and being comfortable in your own skin. We’ve covered so many topics and I’m excited to share my biggest take-aways.

Have your own take-away? Be sure to leave a review of the podcast on your favourite podcast app and let me know!

Episodes mentioned in this week’s podcast:

-Moving Forward and Getting Unstuck with Psychotherapist, Kristen Boice

-Creating the Strategy for Consistent Success via Micro Shifts with Intuitive Mindset Mastery Coach Mindi Huebner

-Go From Goal-Setter to Goal-Getter Using Your Subconscious Mind with Mindi Huebner

-The Importance of Protein for Weight loss, Muscle Mass and Longevity

-Improving Your Productivity via Emotions with Angela Kristen Taylor

- Thriving through Perimeopause and Menopause with Women’s Health Expert, Marjorie Nass

- How to Recognise the First Signs of Perimenopause with Marjorie Nass

Want to do Pilates with me?

Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.

Click here and I’ll send the workout directly to your inbox!

I can’t wait to see you on your mat 

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

This week I have a super exciting return guest on the show, Tracy Pleschourt.

Tracy and I discuss:

• Where majority of frustration and confusion starts to come from

More about Tracy:

Tracy Pleschourt, the Founder of Self-Made  U and the Host of Secrets of the Self-Made U Podcast helps men and women achieve their goals and solve all problems FAST by developing SELF-CONTROL! Tracy has mastered and now teaches an operating system necessary to manage your mind and eliminate any obstacle, including overeating, over drinking, time management, career & relationship changes and professional development. Just a few years ago, Tracy was a successful advertising executive. Stifled by the rigorous, time-consuming demands of the corporate world, she traded in her 20 years of advertising to pursue her real passion: personal and professional coaching. Tracy is a student of her own work and has stopped overeating, over drinking, and created a multi six figure business while teaching others to do the same. Tracy dedicates her work to ambitious, life-long learners yearning for solutions and seeking a better way to create the results they desire and deserve. She instils confidence and a call to action that leads to maximum achievement and happiness.

Connect with Tracy:

Website: www.self-madeu.com

Facebook: https://www.facebook.com/SelfmadeU/

IG: https://www.instagram.com/self_madeu/

LinkedIn: https://www.linkedin.com/in/tracypleschourt/

Tiktok:https://www.tiktok.com/@self_madeu?is_from_webapp=1&sender_device=pc

Free Masterclass: Self Made Day

Want to do Pilates with me?

Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.

Click here and I’ll send the workout directly to your inbox!

I can’t wait to see you on your mat!

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

This week I have a very special returning guest on the show, Perimenopause and Menopause Expert, Marjorie Nass

Marjorie and I discuss:

• Who Marjorie is and what she does

…And so much more!

More about Marjorie:

Over the past two decades, Marjorie Nass has helped thousands of women successfully navigate perimenopause and menopause so they feel, confident, vibrant and energized.

Connect with Marjorie:

Website: https://www.marjorienass.com/ 

Facebook: https://www.facebook.com/MarjorieNassHealthWellnessYoga/ 

Wanna know more? Listen in!

This year, I'm continuing to prioritize my health and wellness and that means being even more mindful of what I put in my body each day so I can create the best possible life for both myself and my family. To me, this is one of the most important goals I can have as a parent and someone in the health and wellness space.

I'm making sure that all my food and supplement choices are aligned with some of my favorite high-quality health brands as well.

This is also why I'm really excited to share something special with you today from one of my favorite health brands you've heard me talk about regularly...Paleovalley! 

Paleovalley has been around for over 10+ years and their commitment to finding the best quality ingredients and sourcing is truly unmatched! It's just another reason why their products are a staple in my home at all times. 

I reached out to Paleovalley to get a special deal for you and they did not disappoint! For all of January, they're doing a 20% OFF sitewide sale so you can save even more on some incredible health products! 

This is not something to miss and again and I can't recommend their products highly enough! 

>>> Use my discount link here and make sure you lock in 20% OFF any products on their store.

As you think about your health and wellness goals for the new year, I encourage you to give Paleovalley a try. I’m confident you’ll love the quality and taste as much as I do.

And on the off chance you don’t - they also have a 60 Day (no questions asked) 100% money-back guarantee on every order!

>>> Try Paleovalley Risk-Free + Get 20% OFF HERE!

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

Hi Everyone!

This week on the podcast we’re chatting about three things we need to do to change our gut health.

We often set goals to help our gut health and we often don’t know where to begin. I’ll tell you here.

These 3 things are simple and will change your gut health in just a few days.

Wanna know more?

Listen in!

Grab my Free Gut Health Guide HERE

Helping you change and improve your gut health with simple tips, tricks and recipes, you’ll love how simple it can be to change your gut health which will improve your energy, focus, weight management and reduce your risk of illness and disease.

This year, I'm continuing to prioritize my health and wellness and that means being even more mindful of what I put in my body each day so I can create the best possible life for both myself and my family. To me, this is one of the most important goals I can have as a parent and someone in the health and wellness space.

I'm making sure that all my food and supplement choices are aligned with some of my favorite high-quality health brands as well.

This is also why I'm really excited to share something special with you today from one of my favorite health brands you've heard me talk about regularly...Paleovalley! 

Paleovalley has been around for over 10+ years and their commitment to finding the best quality ingredients and sourcing is truly unmatched! It's just another reason why their products are a staple in my home at all times. 

I reached out to Paleovalley to get a special deal for you and they did not disappoint! For all of January, they're doing a 20% OFF sitewide sale so you can save even more on some incredible health products! 

This is not something to miss and again and I can't recommend their products highly enough! 

>>> Use my discount link here and make sure you lock in 20% OFF any products on their store.

As you think about your health and wellness goals for the new year, I encourage you to give Paleovalley a try. I’m confident you’ll love the quality and taste as much as I do.

And on the off chance you don’t - they also have a 60 Day (no questions asked) 100% money-back guarantee on every order!

>>> Try Paleovalley Risk-Free + Get 20% OFF HERE!

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

#MMH 196– The Must knows to Improve your Sleep and Change your Life with Sleep Specialist, Kali Patrick

This week I have a very special guest on the show, Kali Patrick.

Kali and I discuss:

• Who Kali is and what she does

…And so much more!

This year, I'm continuing to prioritize my health and wellness and that means being even more mindful of what I put in my body each day so I can create the best possible life for both myself and my family. To me, this is one of the most important goals I can have as a parent and someone in the health and wellness space.

I'm making sure that all my food and supplement choices are aligned with some of my favorite high-quality health brands as well.

This is also why I'm really excited to share something special with you today from one of my favorite health brands you've heard me talk about regularly...Paleovalley! 

Paleovalley has been around for over 10+ years and their commitment to finding the best quality ingredients and sourcing is truly unmatched! It's just another reason why their products are a staple in my home at all times. 

I reached out to Paleovalley to get a special deal for you and they did not disappoint! For all of January, they're doing a 20% OFF sitewide sale so you can save even more on some incredible health products! 

This is not something to miss and again and I can't recommend their products highly enough! 

>>> Use my discount link here and make sure you lock in 20% OFF any products on their store.

As you think about your health and wellness goals for the new year, I encourage you to give Paleovalley a try. I’m confident you’ll love the quality and taste as much as I do.

And on the off chance you don’t - they also have a 60 Day (no questions asked) 100% money-back guarantee on every order!

>>> Try Paleovalley Risk-Free + Get 20% OFF HERE!

More about Kali:

Kali Patrick is is an adult sleep coach and #1 bestselling author of Mastering Your Sleep Puzzle: Your 12-Week Guide to Sleeping Better. She helps stressed-out tired people re claim their sleep, energy, & enthusiasm for life. Kali blends her training as a nationally-board certified health & wellness coach and therapeutically-trained yoga teacher into a practical and flexible approach to help busy people improve their sleep long term. Kali’s personal experience with both insomnia & burnout add a different dimension to her approach and make her a leading—though often contrarian—sleep expert. Kali believes that everyone has the ability to sleep naturally without any of the products, pills, potions, & gadgets marketed by the $65 billion sleep aid industry

Connect with Kali:

LinkedIn: https://www.linkedin.com/in/kalipatrick/

Twitter: @KaliSleepCoach

YouTube: https://youtube.com/@sleepcoach

 Facebook: https://www.facebook.com/KaliPatrickCoaching

Instagram: https://www.instagram.com/KaliSleepCoach

Wanna know more? Listen in!

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

This week I have a very special returning guest on the show, Mindset Mastery Coach, Mindi Huebner.

Mindi and I discuss:

• Who Mindi is and what she does

…And so much more!

This year, I'm continuing to prioritize my health and wellness and that means being even more mindful of what I put in my body each day so I can create the best possible life for both myself and my family. To me, this is one of the most important goals I can have as a parent and someone in the health and wellness space.

I'm making sure that all my food and supplement choices are aligned with some of my favorite high-quality health brands as well.

This is also why I'm really excited to share something special with you today from one of my favorite health brands you've heard me talk about regularly...Paleovalley! 

Paleovalley has been around for over 10+ years and their commitment to finding the best quality ingredients and sourcing is truly unmatched! It's just another reason why their products are a staple in my home at all times. 

I reached out to Paleovalley to get a special deal for you and they did not disappoint! For all of January, they're doing a 20% OFF sitewide sale so you can save even more on some incredible health products! 

This is not something to miss and again and I can't recommend their products highly enough! 

>>> Use my discount link here and make sure you lock in 20% OFF any products on their store.

As you think about your health and wellness goals for the new year, I encourage you to give Paleovalley a try. I’m confident you’ll love the quality and taste as much as I do.

And on the off chance you don’t - they also have a 60 Day (no questions asked) 100% money-back guarantee on every order!

>>> Try Paleovalley Risk-Free + Get 20% OFF HERE!

More about Mindi:

Mindi Huebner is an Intuitive Mindset Mastery Coach, an IBCP certified NLP practitioner. She’s also a Health, Life and Success coach and Clinical Hypnotherapist. Mindi knows rewiring your brain is the key to unlocking your magic so that you can create a soul aligned business and extraordinary life. Her number one mission is helping women to reveal and release their limiting beliefs and embrace the confident, wildly successful humans they were made to be.

Connect with Mindi:

TikTok: https://vm.tiktok.com/TTPdXR36nP/

Facebook: https://www.facebook.com/mindihuebnermindsetmasterycoach

LinkedIn: https://linkedin.com/in/mindihuebner/

Instagram: https://www.instagram.com/mindihuebner/

Website: https://mindihuebner.com/

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

I loved this conversation! Tune in to hear me talk about pumping up the iron for optimal energy as a guest on the Turned ON- Wild, Free and Sexy in Midlife podcast with Penny Van Der Sluys.

Often when your iron levels are low, life can feel flat and like you're running on empty.

For many women, levels can be surprisingly difficult to manage, and the best ways to manage it can be uncertain. 

In this episode I share about my experience with iron deficiency and how it led me to dive deeper into what was the underlying cause.

You'll hear more about:

• What is anaemia

And more…

More about Penny:

Penny Van Der Sluys is a Feminine Empowerment coach and Pleasure Activist, who encourages womento live a turned on life, prioritise pleasure, play and passion, and reconnect with their feminine power.   

Connect with Penny:

Podcast: Turned On - Wild, free & Sexy in your midlife

[email protected]

pennyvandersluys.com

Wanna know more? Listen in!

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

This week I have a very special guest on the show, EverViolet Founder and CEO, Keira Kotler. EverViolet creates adaptive and beautiful intimate apparel for the ongoing needs of women after cancer, surgery and other physical challenges.

In this week’s episode Keira and I discuss:

• What brought Keira to her journey

More about Keira:

Keira Kotler is the CEO & Founder of Everviolet, which creates adaptive and beautiful intimate apparel for the ongoing needs of women after cancer, surgery and other physical challenges. Born out of Keira’s personal experience with breast cancer, the collection consists of lingerie and loungewear that accommodates surgical drains, prosthetic breast forms, heat and cooling packs, limited arm mobility, incisions, nerve damage sites, lymphedema and more. Bringing inclusivity in fashion to the medical world, Everviolet's mission is the help women reclaim a sense of self and femininity following change, enabling them to feel like people first and patients last.

Connect with Keira:

Website: https://everviolet.com/

Email: [email protected]

 Facebook: https://www.facebook.com/everviolet

Instagram: https://www.instagram.com/everviolet/

LinkedIn: https://www.linkedin.com/company/everviolet/

X: https://twitter.com/everviolet

Wanna know more? Listen in!

Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.

Click here and I’ll send the workout directly to your inbox!

I can’t wait to see you on your mat 

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

This week on the podcast we’re talking about our feet and more importantly how our foot strength and mobility affects our risk of injury an pain in the foot, knee and hip.

I discuss:

• Why are our feet so important and what can we do to work on our feet to help prevent pain throughout our entire body

Wanna know more? Listen in!

Click HERE to do the Foot Strength and Mobility Workout with me on YouTube.

Want to do Pilates with me?

Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.

Click here and I’ll send the workout directly to your inbox!

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth