The Mind Movement Health Podcast

By Kate Boyle

Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level.

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FAQs about The Mind Movement Health Podcast:

How many episodes does The Mind Movement Health Podcast have?

The podcast currently has 330 episodes available.

The Mind Movement Health Podcast episodes:

May 02, 2023 Why you Should Add Pilates to your Strength Workouts
Hi Everyone!
This week on the podcast we’re chatting about adding Pilates to your strength workouts. It really helps to build full body strength. It also helps with mobility, stability, quality of life and longevity.
Listen in to hear how you can add Pilates in to your weekly routine and reap so many benefits.

My Free Fully Charged 5 Day Challenge is back!
This is a simple way to do some Pilates with me and make some simple health changes to boost your energy, strength and mobility.
Click HERE to sign up for the 5 Day Fully Charged Challenge starting May 15th!

Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
...more
18min
April 25, 2023Step Off the Weight Loss Roller Coaster and Embrace Science and Love with Dr. Jessie Hehmeyer
This week I have a very exciting guest on the podcast, Dr. Jessica Hehmeyer.
Dr. Jessie and I discuss:
Who Dr. Jessie is and what it is that she does
What functional medicine is
Addressing the root cause of your health issues
What led Dr. Jessie on her functional medicine journey
The weight loss roller coaster and metabolic barriers
Where someone can start to lower inflammation
How stress and trauma can affect you
What homocysteine is and what we can do to lower it
If supplements are a good or bad option for people
Jessie’s advice on where a person should start on this journey
Seeing a doctor in person vs. online
One last piece of health advice for the listeners.

More about Dr. Jessie Hehmeyer:
Dr. Jessie Hehmeyer is the physician founder of Well Empowered where she practices data-driven, outcome-oriented Functional Medicine.
She created Well Empowered with one commitment in mind:
Guiding you to create the health and vitality that transforms your experience of life and alters what is possible for you.
How does Dr. H live true to this?
By taking a root-cause, natural medicine approach.
Through working one-on-one, with groups or in delivering corporate webinars, Dr. H provides the information, inspiration and strategies needed to produce sustainable and transformative health outcomes.

Connect with Dr. Jessie Hehmeyer:
Website: https://www.wellempowered.com/
Instagram: https://www.instagram.com/wellempoweredwithdrh/

Want to do Pilates with me?
Click HERE to grab your Free 15-Minute Core Workout.
And if you want to know more about how you can kickstart your weightloss and fitness journey, check out Lean 14 HERE!

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
...more
44min
April 18, 2023Experience Relief and Navigate Perimenopause and Menopause with Hormone Coach, Kathy Fritz
This week I have a super exciting guest on the show, Kathy Fritz.
Kathy and I discuss:
Who Kathy is and what she does.
What led Kathy on this journey.
The areas of health that need to be addressed when rebalancing hormones.
What women should know about their hormones, especially as they start to enter perimenopause and menopause.
Minimizing symptoms of perimenopause and menopause.
Handling stress.
Struggling with weight gain.
Simple nutrition swaps that can help with hormones.
Tips for handling sleep issues.
Kathy’s last piece of health advice she’d like to leave the listeners with.

More about Kathy:
Kathy Fritz is a board-certified master hormone coach who helps women in perimenopause and menopause experience relief from hormonal symptoms like fatigue, hot flashes, moodiness, and insomnia. Her clients lose weight, rediscover their energy, feel sexy, and stop thinking they're losing their minds. Kathy's background in education gives her the expertise to individualize material so her clients can go from where they are to where they want to be.

Connect with Kathy:
Website: kathyfritzcoaching.com
Instagram: https://www.instagram.com/kathyfritzcoaching/
Want to do Pilates with me?
Click HERE to grab your Free 15-Minute Core Workout.
And if you want to know more about how you can kickstart your weightloss and fitness journey, check out Lean 14 HERE!

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
...more
53min
April 11, 2023Preventing Chronic Stress and Burnout with Former ICU RN, Speaker, Trauma-Informed Yoga Teacher, Avery Thatcher
Hi Everyone! This week I have a very special guest on the show, Avery Thatcher.
Avery and I discuss:
Who Avery is and what led her to this path
The three different stages of chronic stress
Turning your stress switch off
The different types of energy
The four components to think about when trying to achieve and maintain the flow state
Listening to your body
Environmental stress
When to know the difference between the good types and bad types of stress, especially when they change
How hormones and autoimmune conditions factor into chronic stress and burnout
Where to start to try to get stress managed
Understanding the types of self-care and what works for you
One last piece of health advice Avery would like to leave the listeners with

More about Avery:
When she started her career as an ICU Registered Nurse, Avery noticed that the majority of the reasons why adults found themselves in the ICU were because of illnesses and diseases that had strong links to chronic stress. In 2015 she made the decision to get out of the reactive side of medicine and started an online business teaching people how to manage their stress with meditation, mindfulness, yoga, and other evidence based practices. Then, at the end of 2018, Avery experienced a severe case of burnout that left her frustrated and confused. She was "doing everything right", yet still burnt out. Being the super nerd that she is, Avery dove into the research, examined case studies from her client base, and found the missing piece of the puzzle. Now she helps highly sensitive high achievers recover from burnout and prevent it from ever happening again so that they can maintain their energy, focus and productivity to have a positive impact on their corner of the world.

Connect with Avery:
Website: https://becomingavery.com
Instagram: https://instagram.com/becomingavery

Want to do Pilates with me?
Click HERE to grab your Free 15-Minute Core Workout.
And if you want to know more about how you can kickstart your weightloss and fitness journey, check out Lean 14 HERE!

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
...more
34min
April 04, 2023 If You Want to Get Healthier, Don’t Wait for Motivation
This week on the podcast we’re chatting about how if we want to get healthier, we can’t always wait for motivation.
We always think we need to rely on motivation, but at the end of the day waiting for it can actually cause procrastination. Today we discuss what some tools other than motivation are that you can use, and what exactly motivation is.
Listen in for more!
Click HERE to grab your Free 15-Minute Core Workout.
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
...more
20min
March 28, 2023Reclaim Your Life with Author, Mindset and Wellness Coach, Irina Shehovsov
This week I have a super exciting guest on the show, Irina Shehovsov.
Irina and I discuss:
Who Irina is and what she does
What mindset is and why it is important
How to work on mindset
Creating small habits to make following through with plans or goals easier
Creating a positive mindset
Being present in the moment.
What advice Irina has for those who are struggling right now
How Irina’s mindset has changed over the years and what has influenced it
Being open to learning new things
The power of forgiveness
One last piece of advice Irina would like to leave listeners with

More about Irina:
Founder of Reclaim Your Life, Irina Shehovsov is also a three-time #1International Best Selling Author. She believes that, just like an electric plant generates electricity, you can generate happiness from within as a daily practice.
Irina is Certified NLP Trainer, Time Line Therapy™ and Hypnotherapy Master Coach, Certified Wellness and 10X Fitness Coach. By taking a holistic 360-degree approach, she focuses on restoring her clients’ physical, emotional, mental, and spiritual states of being. “Happiness Academy” is her mentorship program that helps women remember who they are after a toxic relationship.
By sharing powerful stories on her podcast, Single Parent Success Stories, Irina supports single parents in becoming better versions of themselves.

Connect with Irina:
Website: https://linktr.ee/irina089
https://www.irinashehovsov.com/
Sacred Surrender Book: https://amzn.to/3vpwkkP
Revolutionary Leaders Book: https://amzn.to/3S1LgzN
Soul Parent Book: https://www.irinashehovsov.com/soul-parent-book
YouTube: https://bit.ly/2WHrkqM
Instagram: https://www.instagram.com/re.claimyourlife/
Podcast: https://podcasts.apple.com/gb/podcast/single-parent-success-stories/id1501899087
Want to do Pilates with me?
Click HERE to grab your Free 15-Minute Core Workout.
And if you want to know more about how you can kickstart your weightloss and fitness journey, check out Lean 14 HERE!

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
...more
40min
March 21, 2023 The Importance of Protein for Weight loss, Muscle Mass and Longevity
Hi Everyone!
This week we are chatting about the importance of protein for weight loss, muscle mass and longevity.
I wanted to discuss this topic as I feel when it comes to our health in relation to food, a lot of people talk about how much fat and sugar they’re consuming/not consuming and what carbohydrates they’re eating but they don’t necessarily talk about protein.
Protein is so crucial because it’s the building blocks of our muscle, organs, tissues, bones and every cell in our body.
Listen in for more!
Click HERE to grab your Free 15-Minute Core Workout.
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
...more
28min
March 14, 2023Preventing and Navigating Cancer through Pilates with Author, Pilates Teacher, Trainer and Certified Holistic Nutritionist, Katrina Foe
This week I have an amazing guest on the show, Katrina Foe.
In this episode, Katrina and I discuss:
Who Katrina is and what led her on this journey
What can lead to cancer developing
Doing standard care alongside functional medicine
Making changes to diet and lifestyle after a cancer diagnosis
Utilizing movement in Pilates when preventing or even treating cancer
The importance of fascia
How the body holds emotion
Other types of movement that have been beneficial to fighting cancer
How Katrina suggests someone begins their Pilates journey
How long should you move for
How Katrina’s life looks different now post-cancer
How toxic black mold is and importance of avoiding it
Detoxing our systems
Katrina’s day to day work
One last piece of health advice Katrina would like to leave the listeners with

More about Katrina:
Katrina Foe (NCPT, BCHN, MRWP) is a fellow Pilates teacher and trainer. She is the author of Nutritional Pilates that is set to release early this year in 2023. She is board certified in Holistic Nutrition and a Certified Terrain Expert in the Metabolic Approach to Cancer.

Connect with Katrina:
Website: https://nutritionalpilates.com/
Facebook: https://www.facebook.com/nutritional.pilates
Instagram: https://www.instagram.com/katrinafoe/
Want to do Pilates with me?
Click HERE to grab your Free 15-Minute Core Workout.
And if you want to know more about how you can kickstart your weightloss and fitness journey, check out Lean 14 HERE!

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
...more
36min
March 07, 2023 Why Having a Strong Core is the Key to Aging Well
Hello Everyone!
This week on the podcast we’re chatting about why having a strong core is the key to aging well. What is our core? How can I make sure it’s strong? I’ll tell you here!
Click HERE to grab your Free 15-Minute Core Workout.
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
...more
19min
February 28, 2023Grey Drinking and Sobriety with Sarah Rusbatch
This week I have an amazing guest on the show, Women's Health and Wellbeing Coach, an accredited Grey Area Drinking Coach, Sarah Rusbatch.
Sarah and I discuss:
Who Sarah is and what she does
What grey area drinking is
When did alcohol become so prevalent
Sarah’s tipping point within her own journey
Where people who want to make a change can start
How to deal with the pressures of people around you to drink
The new government health guidelines in Canada
Changing mindset around alcohol
What alcohol does to your body system
Advice Sarah has for listeners with teenagers who might start drinking
Tips for breaking habits when trying to avoid alcohol
One last piece of advice Sarah would like to leave listeners with.

More about Sarah:
Sarah is a certified Women's Health and Wellbeing Coach, an accredited Grey Area Drinking Coach and a Key-Note speaker sharing her journey to Sobriety and impact of alcohol on mental health to global audiences. After developing what she describes as 'a dysfunctional relationship with alcohol', Sarah made the decision to remove alcohol from her life in early 2019 and has never looked back. She now works with women across the globe, guiding them from feeling lost, stuck and out of control (something she fully understands herself), to a healthier and happier way of living.
Connect with Sarah:
Website: https://sarahrusbatch.com/
Facebook: https://www.facebook.com/groups/342319476897067
Instagram: https://www.instagram.com/sarahrusbatch/
Want to do Pilates with me?
Click HERE to grab your Free 15-Minute Core Workout.
And if you want to know more about how you can kickstart your weightloss and fitness journey, check out Lean 14 HERE!

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
...more
39min

FAQs about The Mind Movement Health Podcast:

How many episodes does The Mind Movement Health Podcast have?

The podcast currently has 330 episodes available.

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