The Mind Movement Health Podcast

By Kate Boyle

Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level.

Sharing small ... more

5

1919 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about The Mind Movement Health Podcast:

How many episodes does The Mind Movement Health Podcast have?

The podcast currently has 330 episodes available.

The Mind Movement Health Podcast episodes:

February 21, 2023 Is Counting Calories Effective for Weight Loss?
Hello!
This week on the podcast we’re chatting about “Is Counting Calories Effective for Weight Loss?”
I feel like this is a question that everyone wants the answer to. If they just cut what they are eating… will it work? I’ll answer this and more.

Click HERE to grab your Free 15-Minute Core Workout.
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth

...more
32min
February 14, 2023Optimising your Health for lifelong longevity and happiness with international Best-Selling Author and Functional Diagnostic Nutrition Practitioner, Raewyn Guerrero
This week I have a very special guest on the show, international Best-Selling Author and Functional Diagnostic Nutrition Practitioner, Raewyn Guerrero.

Raewyn and I discuss:
Who Raewyn is and what led her on this journey
The difference of functional medicine vs. going to see your general practitioner
Being open to the journey of functional medicine
The harm of multiple courses of antibiotics and the dangers to the gut
Tips on improving gut health
The human connection
Blue light benefits
Tips for Successfully changing habits
Having a good support system
Learning and acting on things or nothing will change
Being conscientious about what you consume (mind and body)
One last thing Raewyn would like to leave the listeners with

More about Raewyn:
Raewyn Guerrero is The Gutsy Executive Coach, guiding high-performing women to create their dream lives through dream health. Her work has evolved from nutritional approaches to reversing Anxiety, Burnout and IBS to showing women what is possible for them through the power of the mind by tapping into mental rehearsal and visualization.
After years of chasing symptoms within the traditional medical and therapy systems to address her own Anxiety, Fatigue, IBS, Insomnia, and Thyroid issues, she finally discovered Functional Medicine - which was a joined up approach to addressing each of these conditions through custom nutrition, informed by cutting-edge laboratory work.
She offers custom Lifestyle and Nutrition Solutions if you're feeling stuck and burnt out so that you can take your personal and professional life to the next level
She’s an international Best Selling Author, CBT Hypnotherapist, Functional Medicine Certified Health Coach, and Functional Diagnostic Nutrition Practitioner. She also led a Corporate Wellness Program for a Global Bank in London, helping thousands of employees perform better, through better nutrition, mindset and movement for over 5 years.
The wrong she is committed to righting is the belief that disease is inevitable and that pharmaceuticals equal health.
Her mission is to awaken everyone she meets to the innate wisdom of the body, so that they can live longer, and better with clarity, freedom and joy.

Connect with Raewyn:
Website: https://Raewynguide.com
https://gutsyexecutivecoach.com/
Instagram: https://instagram.com/gutsyexecutivecoach
LinkedIn: https://linkedin.com/in/raewynguerrero

Want to do Pilates with me?
Click HERE to grab your Free 15-Minute Core Workout.
And if you want to know more about how you can kickstart your weight loss and fitness journey, check out Lean 14 HERE!

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
...more
1h 2min
February 07, 2023 How to Start Training after a Big Pause
This week we’re talking about how to start training after a big pause.
We’ve all been there where we’ve gotten busy and fallen out of routine. How do we to get back to training after a big break? I’ll give you six easy steps that you can take, to get back into it, making it super simple and effective.
Listen in for more!

Click HERE to grab your Free 15-Minute Core Workout.
Want an easy way to build strength, flexibility and look after your health in less time?
Check out the Mind Movement Health membership.
We have everything from online workouts, healthy recipes, health experts, live Q&A sessions and more to help you get the most out of your health and fitness with only a fraction of the time.

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
...more
23min
January 31, 2023Thriving through Perimeopause and Menopause with Women’s Health Expert, Marjorie Nass
This week I have a special guest on the show, Perimenopause and Menopause Expert, Marjorie Nass.
Marjorie and I discuss:
Who Marjorie is and what led her on this journey
What ayurveda is and what it can do for you
Where do we start when we feel like our bodies are struggling
The importance of sleep and how the seasons might affect it
Listening to your body’s signals
The importance of being 100% present
Can women have issues with their weight during perimenopause and menopause?
Where to start right from the basics
The importance of consistency
Do yoga and ayurveda go hand-in-hand?
One last thing Marjorie would like to leave with the listeners
Where listeners can reach out and connect with Marjorie

More about Marjorie:
Over the past two decades, Marjorie Nass has helped thousands of women successfully navigate perimenopause and menopause so they feel, confident, vibrant and energized.
Her unique, holistic approach addresses the underlying causes of symptoms and is designed to not only eliminate them but to prevent those likely to occur.
Women reclaim themselves and their health so the second half of their lives is even better than the first.
Connect with Marjorie:
Website: https://www.marjorienass.com/
Facebook: https://www.facebook.com/MarjorieNassHealthWellnessYoga/
https://www.facebook.com/groups/797500613723150

Want to do Pilates with me?
Click HERE to grab your Free 15-Minute Core Workout.
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
...more
43min
January 24, 2023 5 Things You Need to Know Before Taking a Pilates Class
This week we are talking about the 5 things you need to know before taking a Pilates class. As a Pilates instructor and studio owner, I often get many people asking questions about Pilates when they are looking at beginning. Today I discuss some of the myths, tips and tricks.

Click below if you'd like to listen in to some previous success story episodes that I did with clients that were mentioned in this episode:
Shezz’ Pilates Journey
Moving through Scoliosis and Pain with Michelle Noble

Want an easy way to build strength, flexibility and look after your health in less time?
Check out the Mind Movement Health membership.
We have everything from online workouts, healthy recipes, health experts, live Q&A sessions and more to help you get the most out of your health and fitness with only a fraction of the time.

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth

...more
29min
January 17, 2023Creating Boundaries that Serve You with Boundaries Coach, Speaker and Writer, Barb, Nangle
This week I have a very special guest on the show, Coach, Speaker, Writer and Boundaries Expert, Barb Nangle.

Barb and I discuss:
Who Barb is and what led her on this journey
Where to start with setting boundaries
Sticking with the boundaries you have created
How setting boundaries serves us
Enforcing your own boundaries and not worrying what others think of them
Handling people who won’t respect your boundaries
How boundaries helped Barb’s 12-step recovery and weight loss
What Barb wishes everyone knew about boundaries
One last thing Barb would like to leave with the listeners

More about Barb:
Barb Nangle is a boundaries coach, speaker, writer and the Founder and CEO of Higher Power Coaching and Consulting, LLC and host of the podcast, "Fragmented to Whole: Life Lessons from 12 Step Recovery."
In 2015 at the age of 52, after decades of therapy and tons of self-help work in a variety of areas, Barb found herself in 12-step recovery. She’s been in two such fellowships since then and has changed deeply and profoundly as a result. As a former addict and people-pleasing rescuer, she empowers people to live their lives on purpose by coaching them to build boundary systems in their personal and professional lives.
Click Here for the list of free boundaries webinars Barb did in preparation for the holidays.
Click Here for the Spotify playlist with 20+ episodes of Barb’s podcast specifically about boundaries.

Connect with Barb:
Website: https://betterboundarieswithbarb.com
Podcast: fragmentedtowhole.com
Email: [email protected]
Instagram: https://www.instagram.com/higherpowercoaching/

Are you ready to make MAKE 2023 THE YEAR YOU GET BACK INTO SHAPE?
Eliminate pain, build strength and kickoff your sustainable weight loss journey in only 2 weeks with my FREE live workshop series, running 10th-19th of January 2023.
Between the 10th and 19th of January, I will hold four LIVE workshops where I will share my best tips and strategies for making your weight loss journey a SUCCESS. These are the same strategies I use for all my private clients, with great results.
Join me HERE
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
...more
55min
January 10, 2023 5 Gut Health Tips for Busy Women
Hello everyone and welcome to 2023!
Today we're talking about 5 gut health tips for busy women.
If you’re like me and busy all the time but still want some simple ways to look after your gut health, listen to this!

Are you ready to make MAKE 2023 THE YEAR YOU GET BACK INTO SHAPE?
Eliminate pain, build strength and kick off your sustainable weight loss journey in only 2 weeks with my FREE live workshop series, running 10th-19th of January 2023.
Between the 10th and 19th of January, I will hold four LIVE workshops where I will share my best tips and strategies for making your weight loss journey a SUCCESS. These are the same strategies I use for all my private clients, with great results.
Join me HERE

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
...more
19min
January 03, 2023Finding the Balance you Need for a Holistic Life with Sam Sargent
This week I have a very special guest on the show, Samantha Sargent.
Samantha and I discuss:
Samantha’s journey that led her to this path.
What living more holistically means
Where to start if we want to improve our health and live more holistically
Hormones and what Samantha would like you to know about them
Samantha’s company, Stait and the supplements they offer
How these supplements came to be
Balancing life and staying motivated to prioritize your health
Once last piece of advice Samantha would like to leave the listeners with

More about Samantha:
Co-founder of STAIT, Samantha Sargent, has earnt a reputation for being a respected advocate and leader within the natural health and beauty industry. With 20+ years of industry experience, various professional accreditations, and regularly being interviewed for her expert advice to be featured in Australian, American and British magazines, websites, blogs and radio, including Vogue, Marie Claire, InStyle, Russh, Women’s Health, Nature & Health, Women’s Health & Fitness, Australian Women’s Weekly, Cleo, Famous, Peppermint, Better Health, Your Fitness, EcoLuxe and Real Living magazines, to name just a few. Samantha has been a contributor for the following titles: Pamper Guru for NineMSN; Relaxation Expert for SpringDay; Wellbeing contributor for Postscript Interactive – The Professional Resource for Pharmacy Assistants; and Wellbeing Expert for Foxtel’s Lifestyle YOU.
What makes Samantha’s approach unique is the depth of practical hands-on research she undertakes throughout the world, coupled with her holistic and common sense approach in helping to improve the health and happiness in her customers, clients and readers day-to-day lives. She considers all aspects of life by drawing down on her diverse training in health and healing modalities such as Holistic Nutrition, Make Up Artistry, Skin Care and Image Training, Physical Education (Fitness), Aromatherapy, Access Consciousness, Vipassana Meditation, PSYCH-K and Aura-Soma Colour Therapy.

Connect with Samantha:
Website: http://www.mystait.com
Instagram: https://www.instagram.com/my_stait/

Are you ready to make MAKE 2023 THE YEAR YOU GET BACK INTO SHAPE?
Eliminate pain, build strength and kickoff your sustainable weight loss journey in only 2 weeks with my FREE live workshop series, running 10th-19th of January 2023.
Between the 10th and 19th of January, I will hold four LIVE workshops where I will share my best tips and strategies for making your weight loss journey a SUCCESS. These are the same strategies I use for all my private clients, with great results.
Join me HERE

Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
...more
50min
December 27, 2022 3 Simple Self Care Practices to Try over the Holidays
This is our last podcast episode of 2022!

This week on the show I share 3 easy self-care practices we can try over the holidays. These are three practices that we can easily instigate and they don’t take much time at all!

Click HERE for The Power of Breathwork episode mentioned in this episode.

Are you ready to make MAKE 2023 THE YEAR YOU GET BACK INTO SHAPE?

Eliminate pain, build strength and kickoff your sustainable weight loss journey in only 2 weeks with my FREE live workshop series, running 10th-19th of January 2023.

Between the 10th and 19th of January, I will hold four LIVE workshops where I will share my best tips and strategies for making your weight loss journey a SUCCESS.

Workshop 1- Shifting the weight that just won’t budge

Workshop2- Switching your Motivation and Mindset for Success

Workshop3- Creating a simple exercise routine you love

Workshop4- Overcome pain and move with strength and freedom

These are the same strategies I use for all my private clients, with great results.

Join me HERE

Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
...more
15min
December 20, 2022 Our Top 5 Podcast Episodes of 2022!
Hi Everyone!
This week on the show we are looking at our top 5 most listened to episodes for 2022 and I'm sharing some of my favourite moments.
It's the perfect time to reflect and listen to our most listened to episodes for the year!
I hope you enjoy them.

Are you ready to make MAKE 2023 THE YEAR YOU GET BACK INTO SHAPE?
Eliminate pain, build strength and kickoff your sustainable weight loss journey in only 2 weeks with my FREE live workshop series, running 10th-19th of January 2023.
Between the 10th and 19th of January, I will hold four LIVE workshops where I will share my best tips and strategies for making your weight loss journey a SUCCESS. These are the same strategies I use for all my private clients, with great results.
Join me HERE

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth

...more
34min

FAQs about The Mind Movement Health Podcast:

How many episodes does The Mind Movement Health Podcast have?

The podcast currently has 330 episodes available.

More shows like The Mind Movement Health Podcast

The Moth by The Moth

The Moth

26,868 Listeners

Mamamia Out Loud by Mamamia Podcasts

Mamamia Out Loud

564 Listeners

The Liz Moody Podcast by Liz Moody

The Liz Moody Podcast

3,152 Listeners

The Strength Connection by Michael Kurkowski

The Strength Connection

34 Listeners

ZOE Science & Nutrition by ZOE

ZOE Science & Nutrition

2,065 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,183 Listeners