Join me as we explore the world of carbohydrates and how they play a part in your hunger/fullness cues.

This episode is an exercise for you to use when you need to recalibrate. Revisit it whenever you need to.

When we learn to find out what our needs are, our emotional world is opened up. When we can express these needs effectively we find a new place that is free from the turmoil we once had. This in turn reduces the urges to temper our emotions with food.

Join me as I invite my wonderful partner Jean on to talk all things freedom!

Join me as I chat with Olga (insta: @olgas_wellness) who helps holistically-minded fempreneurs stop binge eating, ditch food obsession to embrace food freedom & find body confidence!

This is the last episode in the 10 steps of intuitive eating series! Come join!

Avoid exercise as an attempt to manage your weight... use it instead for the benefits it can bring and feel the difference!

We are all different shapes and sizes... move towards accepting this and the fact your body is yours alone - it isn't meant to be the same as anyone else's.

This is my favourtite topic - most of my coaching is based on this principle and as a former comfort eater, I have a few things to say on the matter! Come join me!

Claire shares her story of coaching with me - listen in to see if her story resonates with you.