I take you through the first steps to success on this journey of freedom.

Tune in to part 2 where I share some tips to help you navigate the festive season with confidence.

Listen in to this week's episode to understand why you might be at that fridge door after dinner has long gone...

We all say "I'm tired" but what do we actually mean? Sometimes "tiredness" is used as an easy excuse to choose convenient foods that are highly processed and not in line with our nutritional goals. Tune in to find out more!

Join me this week as we figure out how to navigate the festive season with growing confidence around food.

Thank you to all who have followed me on this journey so far... this week I am sharing with you my story... warts and all...

I used to eat all the time when stressed - and I was a teacher! Tune in to find out how you can handle stress without food, and you absolutely can!

The words we say to ourselves are so powerful, but often we don't even notice they can have us set for failure before we have even started.

Your brain is wonderful - it truly is! But a lot of the time it runs on auto-pilot... Find yourself at the fridge door without realising? This can be evidence of your brain being caught in automatic thought or triggers. Listen in to explore more...

Tune in to find out why it is important to explore your emotions and not just to help you with emotional eating!