Do you rate yourself as 'good' or 'bad' depending on the food choices you make? Listen in to find out why that might cause problems...

Are you a perfectionist? It might not be serving you that well - tune in to find out more!

There is real power in owning the choices you make around food. Tune in to find out!

Ever said the phrase 'I've started a diet'? Tune in to find out what might be lurking behind that sentence.

This second part explores the nutritional aspects of sugar.

I share with you my journey in asking the question "why do I feel that I need added sugar in my life?"

We explore a new way of thinking about this phrase.

In this episode we explore the power of being open to ideas and trying them. While growth is challenging, it is always an option and it always worth it.

In this episode we question what have become the 'norms' of our culture in terms of eating, realising that we are free to question them and figure out our own path.

In this episode I offer that snacking can be completely optional and share with you why I find my own choice not to snack ultimately freeing.