This episode explores our commitment to ourselves on holiday and what we can do in terms of food choices and making decisions ahead of time.

While I am not asking you to throw away your scales (you are free to keep them!), I am asking you to really consider what the number means for you and why you are pursuing that goal in the first place...

This episode challenges us to recognise, with compassion, that we often blame various diets when we haven't yet accepted there is a lot of personal work to do in terms of our emotions and relationship with food.

In this episode we explore that our desire to seek pleasure and happiness to avoid discomfort can be holding us back from all sorts of new opportunities.

In this episode we look at the hidden 'should' statements that lurk in our lives and explore that only your own true compelling reason for doing something will provide you with lasting success.

We explore that when urges to eat arise, they can be used as an opportunity to look inwards to what is going on emotionally for us.

In this episode we explore the difference between physical hunger and emotional hunger and the steps you can take to find out what they feel like for you.

This episode explores why we overeat and the initial steps to take in becoming more aware of your thinking and emotions around food, which is key to lasting weight management success.

Welcome to the first episode of Freedom from the Diet Cycle Podcast!

In the coming weeks, we will explore the impact your mind has on your weight management and that your thoughts are sabotaging your efforts! Really!

This episode explores

Why you've always found this a struggle

It's all about your thinking

An introduction to the self-coaching tool

Join me!