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The Mind Shift School
The Mind Shift School episodes
- Why holidays needn‘t derail usThis episode explores our commitment to ourselves on holiday and what we can do in terms of food choices and making decisions ahead of time.21 min
- Why the scales are the wrong goalWhile I am not asking you to throw away your scales (you are free to keep them!), I am asking you to really consider what the number means for you and why you are pursuing that goal in the first place...16 min
- Why it‘s not the diet‘s faultThis episode challenges us to recognise, with compassion, that we often blame various diets when we haven't yet accepted there is a lot of personal work to do in terms of our emotions and relationship with food.18 min
- Why ‘happiness‘ is holding you backIn this episode we explore that our desire to seek pleasure and happiness to avoid discomfort can be holding us back from all sorts of new opportunities.16 min
- Why compelling reasons are importantIn this episode we look at the hidden 'should' statements that lurk in our lives and explore that only your own true compelling reason for doing something will provide you with lasting success.12 min
- Why urges give us insightWe explore that when urges to eat arise, they can be used as an opportunity to look inwards to what is going on emotionally for us.15 min
- Why hunger is importantIn this episode we explore the difference between physical hunger and emotional hunger and the steps you can take to find out what they feel like for you.18 min
- Why do we overeat?This episode explores why we overeat and the initial steps to take in becoming more aware of your thinking and emotions around food, which is key to lasting weight management success.14 min
- Why you‘ve yo-yoed all this timeWelcome to the first episode of Freedom from the Diet Cycle Podcast!In the coming weeks, we will explore the impact your mind has on your weight management and that your thoughts are sabotaging your efforts! Really!This episode exploresWhy you've always found this a struggleIt's all about your thinkingAn introduction to the self-coaching toolJoin me!16 min
About The Mind Shift School
From the publisher's feed
Welcome to The Mind Shift School, where we explore the power of transformative thinking and personal growth.
Are you tired of feeling stuck, held back by self-doubt, or facing the same challenges day in and day out?
I was the same until I decided it was time to break free from those limiting beliefs and embark on a journey of profound change - you can do this too!
In each episode, we’ll dive deep into the art of mindset shifting, unlocking the potential within you to create the life you’ve always dreamed of.
Join me as we blend the wisdom of Cognitive Behavioral Therapy (CBT), the mindfulness of yoga therapy, the enlightenment of spirituality, and the profound insights of philosophy to help you bring positive changes into your life.
Discover how to challenge your existing beliefs, transcend barriers, and embrace new perspectives on yourself, others, and the world around you. Through thought-provoking concepts and practical strategies you will be empowered to grow, adapt, and thrive.
Unlock the doors to your own transformation.
It’s time to become the best version of yourself.
Tune in to The Mind Shift School and start your journey with me...