The Mind Yourself Podcast

Jaz & Laura chat to Ian Power of SpunOut.ie about dealing with relationships, especially ones that have formed, or split, during lockdown.

As we start to crack on with life after lockdown and things get back to some sort of normal, Jaz & Laura talk to Ian Power of SpunOut.ie about adjusting to this 'new normal'.

Jaz and Laura are joined by the CEO of SpunOut.ie Ian Power to talk all things mental health. This week, Ian chats about 50808 - the new crisis text service that provides everything from a calming chat to immediate support.

Jaz and Laura are joined by CEO of Spun Out.ie Ian Power to talk all things mental health. In this episode, Ian shares his tips on how to be a better listener to those who are in need.

The subject for this week's podcast is adapting to working from home. Ian Power of SpunOut.ie chats to Jaz & Laura about something that has proven quite difficult for many during the COVID-19 Pandemic.

This week, Jaz and Laura chat to CEO of Spun Out.ie Ian Power about losing a job. Ian also discusses the services available to those who have lost a job.

This week CEO of SpunOut.ie Ian Power talks to Jaz & Laura about dealing with online harassment, bullying & what supports are out there if you are experiencing any trouble online.

This week Jaz & Laura chat to SpunOut.ie CEO Ian Power about dealing with the stress of exams.