The Mind Yourself Podcast

Jack from SpunOut.ie joins Jaz & Laura this week to talk about online dating. How to make sure you get the best from your experience online dating, staying safe & protecting your privacy are all covered in this week's episode.

Jack from SpunOut.ie joins Jaz & Laura to chat about what you can do if the Leaving Cert predicted grade results haven't gone your way, steps in the CAO process, and anxiety associated with starting a new chapter in life.

Jack from SpunOut joins us to share info on self harm, the reasons for it, and supports available for those who need it.

Whether it's relationship issues, feelings of anxiety or exam stress, there's no question that Ian Power won't answer.

This week, Andy and Laura chat to Ian and do a Q&A using the questions that have been sent anonymously through our website.

Ian Power from Spunout chats to Jaz & Laura about both the negative & positive effects social media has on our mental health, and things you can do to have a healthy relationship with your social platforms.

A subject with a lot of taboo associated with it and one that can be quite difficult to talk about, especially in a couple. Jack from Spunout.ie chats to Jaz & Leanne about the supports available for someone who may find them self in this situation.

Due to the Coronavirus, many people across Ireland have lost their jobs. Jack from Spun Out.ie is here to explain the Pandemic Unemployment Payment.

Getting your Leaving Cert Results can be quite an overwhelming experience, especially if they don't go your way. Ian Power from SpunOut.ie shares advice about other ways you can get to where you want to be.

If you are searching for and/or changing employment during this pandemic, Ian Power from SpunOut.ie shares some tips & tricks to help you stand out.

Ian Power of SpunOut.ie chats to The Zoo Crew about what you can do if you're feeling the squeeze going through this pandemic, namely the Pandemic Unemployment Payment.