We know what smoking has very serious negative effects on our health, but it can also cause problems when you are the one that doesn't smoke. In social settings you can be left alone when your friends go out for a smoke together, or at home if people in your household smoke around you. Jack from SpunOut.ie has some tips & advice for addressing these difficult situations.

CEO of SpunOut.ie Ian Power shares some helpful advice on the impact alcohol has on our lives and why many people choose to take a break from it periodically.

Moving back home to your parents' house can be tricky, especially if you've lived away from home for a while and are used to your own freedom.

This week on the pod, Jaz and Laura chat to Jack from Spun Out about living under Mum & Dad's roof again.

 

We live in an age in which we live so much of our lives online, and therefore it's ever so important to protect your data. Ian Power from SpunOut.ie shares tips on how we can keep our online wits about us.

With the clocks going back at the weekend, it means that the days are getting shorter and winter is fast approaching.

Jack from Spun Out.ie talks Seasonal Affective Disorder and shares tips for minding yourself during the dark winter months.

The whole country has gone into Level 5 of Covid restrictions for 6 weeks and Ian Power from Spunout,ie has advice on how we can prepare for it and things we can do to make it easier on ourselves.

With news of Budget 2021 announced this week, CEO of SpunOut.ie, Ian Power, joins us to break down the main points and explain exactly what we need to know in simple language we can all understand.

 

With the whole country in Level-3, it's normal that our emotions and anxious feelings may be heightened.

CEO of SpunOut.ie Ian Power is here to share his tips and coping mechanisms to use if we're feeling overwhelmed.

In a world where every second person is a PT and we are bombarded with fitness guides on instagram, Ian Power from SpunOut.ie shares tips on who to trust when it comes to online diet & exercise information.

Ian Power, CEO of SpunOut.ie is back with Jaz & Laura to talk about all things heading to college. A time that comes with a lot of change and independence can present some challenges along the way, and Ian talks through everything from finding accommodation to cooking for yourself for the first time.