<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2148646/open_sms">mindfulbirdingnetwork@gmail.com </a>In this intro episode, co-hosts <a href='https://ornitherapy.com/hollymerker'>Holly Merker</a> and Holly Thomas introduce the Mindful Birding Podcast, provide insight into the practice of Mindful Birding, and what that might mean, share the background of the <a href='https://www.themindfulbirdingnetwork.com/'>Mindful Birding Network</a> , and provide a peek into what's to come in future episodes. Intro music: “Inspired by Nature” by PlayAgain Intro Birdsong & Clips throughout : Western Meadowlark Outro music: “Inspired by Nature” by PlayAgain Outro Birdsong: Eastern Meadowlark <a href='https://www.themindfulbirdingnetwork.com/'>Mindful Birding Network Website</a> Instagram: <a href='https://www.instagram.com/mindfulbirdingnetwork/'>@mindfulbirdingnetwork</a> Produced by Co-hosts <a href='https://ornitherapy.com/hollymerker'>Holly Merker </a>and Holly Thomas

mindfulbirdingnetwork@gmail.com In this intro episode, co-hosts Holly Merker and Holly Thomas introduce the Mindful Birding Podcast, provide insight into the practice of Mindful Birding, and what that might mean, share the background of the Mindful Birding Network , and provide a peek into what's to come in future episodes. Intro music: “Inspired by Nature” by PlayAgain Intro Birdsong & Clips throughout : Western Meadowlark Outro music: “Inspired by Nature” by PlayAgain Outro Birdsong: Eastern Meadowlark Mindful Birding Network Website Instagram: @mindfulbirdingnetwork Produced by Co-hosts Holly Merker and Holly Thomas

<a href="https://www.buzzsprout.com/twilio/text_messages/2148646/open_sms" rel="noopener noreferrer">mindfulbirdingnetwork@gmail.com </a>In this intro episode, co-hosts <a href="https://ornitherapy.com/hollymerker" rel="noopener noreferrer">Holly Merker</a> and Holly Thomas introduce the Mindful Birding Podcast, provide insight into the practice of Mindful Birding, and what that might mean, share the background of the <a href="https://www.themindfulbirdingnetwork.com/" rel="noopener noreferrer">Mindful Birding Network</a> , and provide a peek into what's to come in future episodes.&nbsp;Intro music: “Inspired by Nature” by PlayAgain Intro Birdsong &amp; Clips throughout : Western Meadowlark Outro music: “Inspired by Nature” by PlayAgain Outro Birdsong: Eastern Meadowlark <a href="https://www.themindfulbirdingnetwork.com/" rel="noopener noreferrer">Mindful Birding Network Website</a> Instagram: <a href="https://www.instagram.com/mindfulbirdingnetwork/" rel="noopener noreferrer">@mindfulbirdingnetwork</a> Produced by Co-hosts <a href="https://ornitherapy.com/hollymerker" rel="noopener noreferrer">Holly Merker </a>and Holly Thomas

Episode 1: Welcome to the Mindful Birding Podcast

The Mindful Birding Podcast – Cultivating the health benefits and joy of Mindful Birding&nbsp;Join co-hosts Holly Merker and Holly Thomas, along with other voices of the Mindful Birding Network and beyond, as we explore topics surrounding the practice of Mindful Birding.&nbsp; Episodes will delve into this style of observation, which pairs together elements of mindfulness and birding, amplifying the personal wellness benefits of both. Here, you’ll find episodes featuring insights into Mindful Birding from people around the globe, science segments, author interviews, tips for enhancing your Mindful Birding practice, plus a spotlight on the joy of birdsong.&nbsp;

Science

Alternative Health

Health & Fitness

Nature

The Mindful Birding Podcast – Cultivating the health benefits and joy of Mindful Birding   Join co-hosts Holly Merker and Holly Thomas, along with other voices of the Mindful Birding Network and beyond, as we explore topics surrounding the practice of Mindful Birding.  Episodes will delve into this style of observation, which pairs together elements of mindfulness and birding, amplifying the personal wellness benefits of both. Here, you’ll find episodes featuring insights into Mindful Birding from people around the globe, science segments, author interviews, tips for enhancing your Mindful Birding practice, plus a spotlight on the joy of birdsong. 

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