Carrie Matsuo is an expert in her field of education.  Carrie currently works at our high school in more roles than her title can express.  She is a Graduation Mentor, College Career Center advocate, and the Community Partnership Liason.

Carrie specializes in uncovering and honoring individual students needs and gifts.  She is on a mission of equity and compassionate honoring of our students and teachers.

Making each day our best day may seem harder than it sounds.  What is the right thing to do these days?  Listen in for some ideas that may help you find a way.

Decrease stress and increase your ability to shape your day.  Breathing into a body scan and imagery can help you handle what comes at you in a more stable way.

How do we maintain our normalcy while living in extraordinary mes?  Finding peace of mind in our normal routine.  Practicing more gratitude for the basics of life.  And sending positive thoughts to others and ourselves.  We finish up with a power meditation sending good health, happiness, peace, and safety to everyone.

Panic made everything worse. Facts, logic, and Mindfulness prevent hysteria. Adding a body scan for stress can help you to be grounded during times like these.