You are not your thoughts.  This concept can be a bit tricky to grasp.  The tape loop in our minds must be heard, turned off, and pondered. This practice is freeing, liberating, and deep.

Sending loving and kind wishes to others and ourselves is a powerful practice.  Enjoy!

We react to stressful events differently. Feeling sad, mad, or fearful is normal. Use gratitude for the small things to move you to a more stable place of being.

This episode speaks directly to students. Play it in class prior to final exams or stressful tests.

Lower test taking anxiety or everyday stress anywhere & any time.

Assessing your physical and emotional state before going back to school and during the school day. Suggestions dor regulating your well-being.

A spontaneous interview with Jay Bengel. Dealing with disappoontment.

Suggestions and offerings prior to our meditation. How do we relax and be peaceful on limited sleep? Feeling behind with your holiday todo list? Give yourself permission for some self care 1st. You deserve it.

A honest conversation with a student about what makes school stressful for students and school staff. We discuss how Mindfulness and meditation could and can decrease anxiety and open our minds to brave and honest conversations around finding a better way to look at educational systems.