The Mindful Psychology Podcast

By Geneviève A. B - Island Yogi Therapist

The Mindful Psychology Podcast is designed to make mindfulness and psychology more accessible and relatable.

Join me and brilliant guests from around the world as we explore mindfulness, psychology, n... more

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FAQs about The Mindful Psychology Podcast:

How many episodes does The Mindful Psychology Podcast have?

The podcast currently has 159 episodes available.

The Mindful Psychology Podcast episodes:

May 18, 2021 84. Supporting Underserved Populations + Shifting to Teletherapy with Dr. Kathryn Esquer
Today I am joined by Dr. Kathryn Esquer, clinical psychologist, and founder of the Teletherapist Network. Kathryn founded the Teletherapist Network in July of 2020 after practicing teletherapy, alone and at home, for 3 months as a way to connect and support other therapists making the transition to teletherapy. In our conversation Kathryn shares what motivated her to transition to clinical psychology from a prospering career in organizational consulting, how the shift to telehealth services is helping patients find better care, how the Teletherapist Network supports therapists and more!
In this episode: Who is Dr. Kathryn Esquer and what led her to a career in psychology? Why she decided to leave organizational consulting to transition to clinical psychology How the shift to telehealth services are helping patients find better care What are the important things to look for when you're looking for a therapist? What are underserved populations and how does it come to be the case that certain populations are underserved? When is it important to seek support from a licensed therapist? What is the Teletherapist Network and how do they support therapists in the social, business, and professional sides of work? Who can join the Teletherapist Network?
Find Dr. Kathryn:
https://teletherapistnetwork.com/about Connect on LinkedIn: https://www.linkedin.com/in/kathrynesquer/

Happy listening!
With love,
G 🌸
To connect with me:
Free Anxiety & Boundaries ebook
Contact me
Book an appointment
Website
...more
29min
May 11, 202183. Supporting Parents of Children with ADHD with Dr. Carrie Jackson
Today I am joined by Dr. Carrie Jackson, PhD, Child Psychologist.
Dr. Jackson has worked in a wide array of hospitals, community clinics, and nonprofit organizations as a therapist and is focused on providing services for children and families with challenging behaviors such as Attention-Deficit/Hyperactivity Disorder.In our conversation, Dr. Jackson shares what led her to a career in psychology and how she works with children (and parents) with ADHD and oppositional defiant disorder. We discuss what ADHD is, how it presents in children, and how parents and teachers can support children with ADHD.
In this episode:
How Dr. Carrie's childhood led her to a career in psychology

What are emotion regulation disorders?

What is ADHD and what are the different ways that it can present in children?

Is ADHD being overdiagnosed today?

What should parents and teachers look for if they think ADHD is a possibility?

What is oppositional defiant disorder and how is it treated?

Why being specific with verbal praise and feedback is helpful for children in general, but especially for children with ADHD

How learning to identify and label emotions helps children
Find Dr. Carrie:
Listen to the Therapists Who Brunch Podcast: https://anchor.fm/therapists-who-brunch

https://www.instagram.com/the.parent.therapist/

https://www.drcarriejackson.com/
Happy listening!
With love,
G 🌸
To connect with me:
Free Anxiety & Boundaries ebook
Contact me
Book an appointment
Website
...more
29min
May 04, 202182. Finding Clarity Through Meditation with Ashley Wray
Today I am joined by Ashley Wray, founder of Mala Collective. In 2011, Ashley decided to make a big career and life change by quitting her job as a journalist and traveling. After falling in love with mala beads and meditation in Bali, she returned home and started Mala Collective.
Ten years later she's grown Mala Collective to a 7-figure business and helps inspire mediation through different tools and practices (from online courses, to guided meditations, mala beads, and cushions).
Ashley shares her story of transitioning careers and launching a business, how meditation helps us create space to thrive, and how understanding what success means is a key to feeling fulfilled.

In this episode:
How a quarter-life crisis lead Ashley and her partner to making a big career change and start Mala Collective

What are mala beads and how can they add to your mediation practice?

There is no 'right' way to mediate, it's all about what works for you!

Mediation as a tool for making it through difficult times

Understanding your own definition of success

Why Ashley has found value in working with a career coach

Knowing and pursuing your personal values

Getting perspective when you're overly focused on the challenging parts of life

Find Ashley and Mala Collective:
https://www.malacollective.com/

https://www.ashleywray.co/

https://www.instagram.com/ashley__wray/

Connect with Ashley for a free 20 minute clarity coaching call: https://www.ashleywray.co/coaching

Happy listening!
With love,
G 🌸
To connect with me:
Free Anxiety & Boundaries ebook
Contact me
Book an appointment
Website
...more
28min
April 27, 2021 81. Body Image + Eating Disorders with Amy Harman
Today I am joined by Amy Harman, a Licensed Marriage and Family Therapist and Certified Eating Disorder Specialist. She has been treating clients struggling with eating disorders for 15 years, and has developed a passion for helping people with body image issues. She speaks on the topic of eating disorders and body image frequently and also offers training to other professionals in the field. She has also written a book on the topic of body image issues titled "Perfectly Imperfect: Compassionate Strategies to Cultivate a Positive Body Image." She has a private practice in Fairfax, Virginia.
Topics covered:
- The difference between body image issues and eating disorders
- How do you know if it's an eating disorder?
- What is intuitive eating?
- What is "Healthy at every weight"?
- How can eating disorders be treated
- What can lead to eating disorders?

You can find Amy:
www.reflectwholenesstherapy.com
Instagram: @amyharmanlmft
Book: https://amzn.to/2CSByhz

Happy listening!
With love,
G 🌸
To connect with me:
Free Anxiety & Boundaries ebook
Contact me
Book an appointment
Website
...more
27min
April 20, 2021 80. SOLO Ep.: 5 Steps for Anxiety
This week on the podcast, I will be unpacking different aspects of Anxiety, how it is caused, and some different techniques to manage, ease, and prevent anxiety.
I break them down into 5 main principles, expand on each one, and offer examples.
Happy listening!
With love,
G 🌸
To connect with me:
Free Anxiety & Boundaries ebook
Contact me
Book an appointment
Website
...more
30min
April 13, 2021 79. Mental Health in Teens + Clinician Resources with Elyce Mandich
Today I am joined by Elyce Mandich, a Licensed Clinical Social Worker in Southern California.
In this episode, we'll be talking about Elyce's journey as a Social Worker working with troubled youth, to her current work as a school Counsellor working with teens.
Elyce shares so much insight into her field and offers resources to clinicians and aspiring clinicians alike.
You can find Elyce:
@thatrelatablesocialworker on Instagram
Podcast Cohost: Not Your Basic Influencers
Happy listening!
With love,
G 🌸
To connect with me:
Free Anxiety & Boundaries ebook
Contact me
Book an appointment
Website
...more
30min
April 06, 2021 78: Decoding Couples with Stacey Sherrell + Rachel Facio
Today we are joined by Rachel Facio, LMFT and Stacey Sherrell, LMFT. They are two licensed marriage and family therapists based in California, near Los Angeles, and are the founders of Decoding Couples. In this episode, we discuss how couples therapy works, how it can be helpful, and what it might look like to decide to start. We also get into when we should seek therapy for ourselves and with our partner. Additionally, we talk about how our past experiences and attachment style can impact the way we relate to others as adults. Stacey and Rachel do a great job at unpacking all of this and explaining how boundaries play an important role in the way we manage any conflict or discomfort in our relationships. It's a great episode, and I know you'll love it, as they merely scratch the surface of some truly interesting topics.

You can find Rachel and Stacey here:
www.decodingcouples.com IG: @decoding_couples YouTube: Decoding Couples

Happy listening!
With love,
G 🌸
To connect with me:
Free Anxiety & Boundaries ebook
Contact me
Book an appointment
Website
...more
32min
March 30, 2021 77. Attachment Styles + Normalising Healthy Relationships with Nicole Walker
Today, I am joined by Nicole Walk, a licensed counsellor and board-certified coach based in Upstate NY.
In this episode, we will be discussing attachment styles, how they affect our relationships, and see misconceptions about healthy relationships.
Through Sex and The City references, and evidence-based discussion, we bring to you a way to understand your attachment style, how to do your inner work, and what healthy relationships are really about.
About Nicole:
Nicole Walker is a licensed counselor and board-certified coach based in Upstate NY. She specializes in helping individuals identify and move through barriers that keep them from living their best life. With over seven years of clinical experience she is a certified provider of Cognitive Behavioral Therapy, Acceptance & Commitment Therapy and many mindfulness modalities that she likes to use as a foundation in all of her work. In her spare time you can find her watching BRAVO, baking bread, and catering to her dog/child Oliver.
You can find Nicole
IG Handle - @thepracticeofpeace
Website- www.thepracticeofpeace.com

Happy listening!
With love,
G 🌸
To connect with me:
Free Anxiety & Boundaries ebook
Contact me
Book an appointment
Website
...more
39min
March 23, 2021 76. Anxiety, Adulting, and Clinician Resources with Rachel Dorneanu
Today I am join by Rachel Dorneanu, an individual and couples psychotherapist based in Atlanta, Georgia. She works with ages 13 and up and specializes in adulting, anxiety, (Highly Sensitive People) HSPs, perfectionism and premarital counseling.
In this episode, we'll be discussing different causes of anxiety, and how we can develop health habits to effectively manage anxiety.
Additionally, Rachel and I will talk about the different things she's noticed in young adults entering new relationships and how to manage different challenges in healthy ways.
Lastly, as a business mentor, Rachel will also be sharing how she helps new clinicians establish sustainable therapy practices.

You can find Rachel:
https://www.facebook.com/RachelButlerCounseling
https://www.instagram.com/rachel_butler_counseling/
https://www.linkedin.com/company/69755960/admin/
https://www.pinterest.com/RachelButlerCounseling
https://www.etsy.com/shop/RBCounseling
https://www.rachelbutlercounseling.com

Happy listening!
With love,
G 🌸
To connect with me:
Free Anxiety & Boundaries ebook
Contact me
Book an appointment
Website
...more
31min
March 16, 2021 75. SOLO EP. What's OK + What Is Not
Hello!
Today, I will be talking about toxic behaviours. We've talked about disorders a bit lately, and whilst that is important, I also wanted to shift our attention bit. We'll be exploring toxic behaviours, how they affect us, and why we search for a diagnosis.
Topics covered:
- What are toxic behaviours
- Why is it important to distinguish between behaviours and disorders
- Why do we search for the answers we do? Why is it so hard to accept something may be wrong?
- How to balance working on your relationships and recognising toxic behaviours that may never change
- How to know whether or not you're being too sensitive (spoiler alert, you're not. But we'll unpack this)
- How can you hold your own and take action on your healing
and more...
Happy listening!
With love,
G 🌸
To connect with me:
Free Anxiety & Boundaries ebook
Contact me
Book an appointment
Website
...more
48min

FAQs about The Mindful Psychology Podcast:

How many episodes does The Mindful Psychology Podcast have?

The podcast currently has 159 episodes available.

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