The Mindful Student

The Mindful Student

By Shannon Hall & Emma Eaton-HartHealth & FitnessMental HealthEducationSelf-ImprovementFitness
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The Mindful Student episodes

  • Solo Girl Travel Adventures: Australia
    Join Shannon as she explores Australia on her solo female adventures post-university! Witness the inner growth and self-confidence that can come with solo travel and post-uni life. Shannon's journey is inspirational for anyone questioning their next steps. Episode 2 is all about the craziness and fun you can have in the East Coast of Australia- the second episode in an exciting series! 

    Hosted on Acast. See acast.com/privacy for more information.

    21 min
  • Ben West: Advice Young People Need to Hear

    1 in 6 children and young people have a diagnosable mental health condition.

    This week, Emma is joined by one of the most engaged mental health campaigners Ben West. At the age of just 17, Ben’s world changed forever when he unexpectedly, lost his younger brother to suicide. The next 6 years have been spent channelling his pain into a drive for spreading awareness and campaigning about mental health and suicide prevention, especially in education. In this episode, Ben gives invaluable tips for prioritising wellbeing at university both at a systemic and individual level. It's raw and insightful- and not one to miss.

    Hosted on Acast. See acast.com/privacy for more information.

    23 min
  • How to Overcome A Fear of Public Speaking
    If the idea of public speaking seems scary, rest assured, you're not alone. In fact, approximately 75% of the population shares this fear. It’s perfectly okay to feel that way. In this episode, Shannon shares key moments and actionable steps from her own life that have empowered her to develop into a confident public speaker. 

    Hosted on Acast. See acast.com/privacy for more information.

    17 min
  • How to Create a Fitness Mindset: The Student PT
    In this week's episode, we welcome McCartney Aldous the founder of the Student PT. The Student PT is centred around improving student wellbeing through exercise and is on a mission to help students feel better by moving. Join Emma as they discuss McCartney’s story, the relationship between mental health and exercise as well as getting into fitness during the month of January. It's not one to miss!

    Hosted on Acast. See acast.com/privacy for more information.

    20 min
  • Pep Talk - Exam Motivation
    Many universities are in their winter assessment period and with deadlines and exams coming up, it can be an extremely stressful time for students. In this short yet actionable episode, Emma discusses her top three tips for surviving the exam season and gives a pep talk to anyone, like herself, who is currently studying for their exams. Best of luck if you too have exams coming up - you've got this!

    Hosted on Acast. See acast.com/privacy for more information.

    5 min
  • Veganuary Experience: How it Changed Our Energy & Health
    More than 700,000 people signed up to try Veganuary in 2023 and Emma was one of them! In this week's episode, Emma and Shannon discuss what it's like to go plant-based: we talk about the benefits of cutting out dairy and meat, as well as debunking the common myths about having no energy. This episode is perfect for anyone currently trying Veganaury and to anyone who wants to start eating more plants. Bon appetite!

    Hosted on Acast. See acast.com/privacy for more information.

    19 min
  • Financial Foundations #1: How to Budget

    Join us for our first episode in our financial foundations series! In this week's episode Shannon is joined by our special guest, Emma Hernandez Moore, who shares easy actionable tips in how to budget and how to spend money at university. Budgeting is often a 'taboo' topic and not spoken about enough amongst students, making it harder for us to learn how to manage our finances. However, with Emma's advice, we can learn how to build a solid financial foundation together.


    You can get your free budgeting Finance Tracker template at: https://linktr.ee/claritycampus 

    Hosted on Acast. See acast.com/privacy for more information.

    17 min
  • New Year's Eve Goal Setting Party

    In our last episode of 2023, join us as we reflect on all that we have achieved this year both in self-development and our university studies. We discuss our gratitudes as well as talk openly about our goals for 2024. There's a real beauty in reflecting on the last 12 months and setting goals to continue your self-development so we'd love you to join our goal setting party.

    Wishing you lots of health and happiness for 2024- Happy New Year!

    Hosted on Acast. See acast.com/privacy for more information.

    14 min
  • 5 Minute Loving Kindness Meditation: Radiate Positive Energy
    During this time of year, it’s easy to get overloaded and miss out on the most important part of the season- connecting with others. To be loving toward your friends and family, you need to slow down. By practising this 5-minute loving-kindness meditation led by Shannon, you’ll radiate loving energy from the inside out.

    Hosted on Acast. See acast.com/privacy for more information.

    6 min
  • Solo Girl Travel Adventures: Bali
    Join Shannon as she explores Bali on her solo female adventures post-university! Witness the inner growth and self-confidence that can come with solo travel and post-uni life. Shannon's journey is an inspiration for anyone questioning their next steps. Episode 1 is all about the magic of slow travel and Bali - the beginning of an exciting series! 

    Hosted on Acast. See acast.com/privacy for more information.

    19 min

About The Mindful Student

From the publisher's feed

Welcome to the Mindful Student Podcast: the podcast sharing small steps in self-development for students, by students. Each week, Shannon and Emma will be discussing all things student wellbeing with…