The Mindful Student

The Mindful Student

By Shannon Hall & Emma Eaton-HartHealth & FitnessMental HealthEducationSelf-ImprovementFitness
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The Mindful Student episodes

  • The Mindful Student: Our Story

    Join Emma and Shannon in a special episode of 'The Mindful Student' as they share the story of how they met and the 'why' behind the podcast – helping you thrive in university.

    Inspired by Simon Sinek, the goal is clear: catalyse change by inspiring small steps in self-development. As we expand the podcast, we discuss the need to shift the prioritisation of well-being and mental health in the university system and society.

    Hosted on Acast. See acast.com/privacy for more information.

    17 min
  • The Burnout Recovery Plan
    Feeling overwhelmed with year-end work stress? Join us for Shannon's recent experience and actionable tips to tackle burnout. Learn about the connection between stress and stored emotions, discover simple practices to boost your energy & find out how to create a healthier routine. It's okay not to be okay- small changes can make a big difference. Tune in for a quick dose of wisdom that could transform how you handle stress & set you on the path to feeling recharged.

    Hosted on Acast. See acast.com/privacy for more information.

    24 min
  • An Energy Healer's Guide to Mental Health & Self-Healing

    In our very first guest episode, Shannon engages in an insightful conversation with Kerry Clancey, an experienced energy healer with over 35 years of expertise. Recorded in the Yoga Barn in Ubud Bali, Kerry's mission is simple yet profound- to guide individuals in overcoming trauma and rediscovering their inner light for a more joyful life.


    This episode dives into practical tools tailored for students, offering simple insights into improving mental health and fostering spiritual growth while navigating university challenges. Drawing from concepts like light works, star seeds, and yoga philosophy, this episode hopes to inspire clarity, empowerment, and actionable steps toward self-healing.

    Hosted on Acast. See acast.com/privacy for more information.

    25 min
  • How to Overcome Procrastination & Stay Productive
    This week, Shannon shares her practical tips for staying focussed and organised in day to day uni life. From goal-setting to introducing the pomodoro technique to studying, this episode is jam packed with invaluable tips from a student who has done it herself!

    Hosted on Acast. See acast.com/privacy for more information.

    23 min
  • How to Beat the Sunday Scaries
    In this week’s episode, Emma discusses ways in which you can reduce the Sunday Scaries anxiety. In this solo episode, Emma delves into why she loves Sundays and what you can do to make your Sunday that little bit better.

    Hosted on Acast. See acast.com/privacy for more information.

    13 min
  • 5 Minute Meditation for Clarity & Gratitude
    Set aside 5 minutes from your busy day to practice a meditation for gratitude. This guided meditation, led by Shannon, is especially beneficial in the morning or whenever you need a positive energy boost. The meditation involves a 4-6 breath ratio designed to activate your parasympathetic nervous system, catalysing a sense of calm and clarity. Making this meditation a part of your daily routine can help you cultivate gratitude, promoting a more abundant and balanced life. Enjoy this special episode as a refreshing break during reading week!

    Hosted on Acast. See acast.com/privacy for more information.

    6 min
  • 10 Random Acts of Kindness

    Kindness is contagious, it binds people together and strengthens relationships. In this week's episode, Shannon and Emma discuss 10 random acts of kindness which you can incorporate into daily life.


    Hosted on Acast. See acast.com/privacy for more information.

    13 min
  • How to Stay Motivated & Achieve Fitness Goals
    In this week's episode, Shannon and Emma will be talking about their own experiences with exercise, as well as highlighting the physical and mental challenges that arise when undertaking a half marathon.

    Hosted on Acast. See acast.com/privacy for more information.

    23 min
  • The Power of Now: Steps to Slow Down

    In this week's episode, Shannon and Emma discuss ways in which they slow down amidst the rush of university life.

    These simple tips encourage you to live in the moment and spark joy in your everyday life.

    Hosted on Acast. See acast.com/privacy for more information.

    15 min

About The Mindful Student

From the publisher's feed

Welcome to the Mindful Student Podcast: the podcast sharing small steps in self-development for students, by students. Each week, Shannon and Emma will be discussing all things student wellbeing with…