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The Mindful Student
The Mindful Student episodes
- How to MeditateIn this week's episode, Shannon talks us through her experience with meditation and gives us invaluable tips in how to start meditating ourselves. We dive into some of the many benefits of meditating, especially at university.
Hosted on Acast. See acast.com/privacy for more information.
25 min - How to Cut Down on Social Media & Screen UseIn today’s episode, Shannon and Emma share their 6 tips in how to both reduce screen time and to reflect on social media use.
Hosted on Acast. See acast.com/privacy for more information.
10 min - Embracing Sobriety: Fun without AlcoholJoin us as we talk openly about the drinking culture in our 20s and our relationship with alcohol at university, as well as giving you invaluable tips in how to embrace sobriety.
Hosted on Acast. See acast.com/privacy for more information.
20 min - TrailerWelcome to the Mindful Student Podcast: the podcast sharing small steps in self-development for students, by students. Join Shannon and Emma each Friday as they discuss all things student wellbeing✨
Hosted on Acast. See acast.com/privacy for more information.
3 min
About The Mindful Student
From the publisher's feed
Welcome to the Mindful Student Podcast: the podcast sharing small steps in self-development for students, by students. Each week, Shannon and Emma will be discussing all things student wellbeing with…
the aim of helping students thrive at university.
Hosted on Acast. See acast.com/privacy for more information.