In this week's episode, Shannon talks us through her experience with meditation and gives us invaluable tips in how to start meditating ourselves. We dive into some of the many benefits of meditating, especially at university.

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In today’s episode, Shannon and Emma share their 6 tips in how to both reduce screen time and to reflect on social media use.

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Join us as we talk openly about the drinking culture in our 20s and our relationship with alcohol at university, as well as giving you invaluable tips in how to embrace sobriety.

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Welcome to the Mindful Student Podcast: the podcast sharing small steps in self-development for students, by students. Join Shannon and Emma each Friday as they discuss all things student wellbeing✨

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