The MindFULL Podcast

Welcome back, my beautiful humans. On today's episode of the show we are going to dive into the "BIG" difference between average and extraordinary.

You know there are so many people that are looking for that ONE BIG key to success, and i'm going to give it to you on today's show.

If you got value from this please don't forget to share it on your social media and tag me @chrismenz. As well, please head over to apple podcast or spotify, wherever you are listening to this, and give it a 5 STAR rating and review. It helps this podcast grow, and it helps this message reach more people that need to hear it, and that is what's most important to me.

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On today's episode of the show we get into WHY breakups are so hard, and how you can move past the pain, and into your POWER!

A lot of the time we are tagging are self worth and indentity to a relationship, forgetting that we need to become one "whole" individual before getting into them.

If you are going through a breakup right now, or have faced too much heartbreak in your life, this is episode is for you.

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As crazy as this is for me to say, too much personal growth can actually be a BAD thing. When we become obsessed with personal growth to the point where all we are doing is chasing that perfect version of ourselves, or a version of ourselves that we believe the people we love want to see, we will burnout. Sometimes you need to pause and rejoice in how far we've come, and understand that sometimes enough IS enough.

Join me in the episode where we unpack this topic more.

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It has been one year since I decided to give up drinking. It's been a very interesting ride in the most beautiful way possible. Join me as a discuss my reason for giving it up, my fears, and what I see for the future!

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In this episode I talk about 5 glaring signs you as a man need healing. If you are finding that all of your relationship's suck, and you don't know why, this episode is for you. Even if you are a woman listening to this, and this sounds like something your man, or your friend needs to hear...share it!

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Today's episode is going to be a wake up call my friends! Most of the time we have no problem fighting for all of the reasons why we can't do something, why we can't accomplish that goal we've set out for ourselves, or even fight for reasons why we can't change. But what if we changed our mindset to start fighting for all of the reasons why we CAN.

Join me today for this very powerful episode. Let's go!

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This weeks episode is your quick dose of motivation! If you are looking to make a big change in your life, don't make it negotiable! Let's GO!

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This week's episode of the show is extremely powerful, my friends! Co-dependency is a behavioral pattern that can affect many individuals. However, it can have negative impacts on one's sense of self, including their self-identity and self-worth.

If you suffer from co-dependency this episode is for you!

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The day is finally here! I've been looking forward to making this episode for the last 6 months. When I started this podcast my first two episodes were "We All Have A Story Pt. 1" and "Pt. 2". In those episodes I go deep into my story both past and present, and today I have a very special guest on to round out the trilogy.

If you have not listened to Pt. 1 and Pt. 2 you are absolutely going to want to go back and listen to those first. You never really know what life will throw at you. You can never predict or control how it will work out. But somehow someway, it always does.

Get ready to have the curtains peeled back even further, and hopefully you can relate and get value from our story.

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Today's episode is all about happiness and fulfillment. So many people are tying their worth and happiness to the external, when the shift needs to be moved to the internal. Join me in this quick episode to find out why, and how you can make this shift yourself.

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