While the words "How are you?" might not seem useless, they are. At first glance you might believe that these are words that are really effective in checking in with somebody, however, a harvard study was done that would suggest the exact opposite. Join me for this quick episode to dive into why these are 3 of the most USELESS words in the english language and how you can change them to become more connection building.

Much love.

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On today's episode of The MindFULL Podcast we dive into relationships. On a previous episode I had asked you the question "How are you sailing your relationSHIP's?", which was all about how are you showing up. Today's episode is about building a rock-solid relationship, and creating one that is unFUCKWITHable! Developing one that with withstand the test of time, and cultivate an emotional connection that will see your emotional and physical connection thrive.

So join me for this quick fire episode that with surely strengthen your new, your current, or your future relationship.

Let's GO!

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Hey noooow! On today's episode we dive into your inner child, and tips on how to protect that innocent, subconcious being that lives within all of us.

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Today is motivation day on The MindFULL Podcast.

If you aren't awake now, you will be soon!

This episode is designed to light a fire under your portable chair, and get you to understand the power of living a purposeFULL life. 

Let's GO!

Much love. 

Hey nooooow! I'm really excited about today's episode, my friends. We've all heard of IQ, which stands for "Emotional Quotient", but there are two other "quotients" that aren't talked about as much. Those are EQ, which stands for "Emotional Quotient" (otherwise known as Emotional Intelligence), which we'll talk about today. The other is AQ, stands for "Adaptability Quotient", which I'm going to do an episode on in the near future.

The benefits of cultivating a high emotional quotient are vast, and on today's episode I'm going to talk a bit about that, and how we can embody more of this "intelligence" in our lives.

So, let's go!

EQ Quiz

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It's no secret that men and women are wired differently, yes? Well, this goes double for the bedroom.

In this episode I discuss 5 secrets on how to DRASTICALLY improve your sex life NOW!

Love Language Quiz

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Today we change the name of the podcast to "The ManFUL Podcast", because this one is directed to my dudes! However, if you're a woman, this episode is for you too. 

This episode is all about learning to quit being the "nice guy". 

Men: Are you operating as the "nice guy"? What is a "nice guy" you ask? A "nice guy" describes a man who is someone who acts overly nice or accommodating towards people (more often woman), often with the expectation of receiving something in return, usually validation or affection. 

Woman: Are you dating a "nice guy"? Have you dated a "nice guy" before? Find out how to identify if you are/have, and how to help.

We talk about what creates the "nice guy", and how to break free from this persona so you can live healthy, empowered lives in life and love.

My friends...this is a really powerful episode of the show, brought to you through my own personal experience. It's always been priority one for me to show you the reality that we all go through struggles, we all experience tough times, and we all have challenges navigating it when our personal power is challenged.

In this episode I will provide you 5 tips on how to reclaim your personal power, and take it back whenever it's challenged.

You are not going to want to miss this one!

Much love.

In this extremely powerful episode, I answer the question: "How do you move on from somebody?"

Breakups are never easy; I don't care what anybody says. Whether you are the one to break up with somebody, or you do the breaking up, it's difficult. But how do you move on?

In this episode I talk about why breakups are so difficult, and dive into 3 tips on how you can make your healing process as easy as possible.

Please share this episode on your social media and tag me @chrismenz, and please hit that subscribe button so you don't miss another episode.

Much love.

Chris

Today's VERY special episode of The MindFULL Podcast is going to be one of many. This is the first of many purely motivational episodes for you to absolutely light your day on FIRE! These episodes are from my heart to yours.

This weeks topic of motivation is around becoming your own genie. If you find yourself asking yourself a ton of "I wish" questions, this episode is for you. 

If you got value out of this episode please share it on your social media and tag me @chrismenz. And please head over to apple podcast or Spotify, wherever you are listening to this and give it a rating and review. It helps this message reach more beautiful ears that need to hear it, and that’s what’s most important to me. Thank you as always for spending a little of your time with me. I am going to leave you the same way I always do which is begin each day with a grateful heart.

Much love