The MindFULL Podcast

I think at some point or another, we have all wanted to feel like a superhero, right? Fly like Superman, spin webs like spiderman, or super strength like the Hulk.

While we might not be able to have any of these superpowers in real life, we can certainly feel like a real like superhero; these superpowers just look a little bit different...

Join me in this episode where I talk about the 3 superpowers you can embody today to feel like men and woman of steel!

Much love.

The best analogy I've ever heard to describe the journey of life is a "Road trip"...

What do you do before you start a road trip?

What do you do if there's a "dead end"?

What do you if your car "breaks down"?

Join me today as I bring perspective and clarity to your life's road trip, and how to navigate the inevitable difficulties you will face along the way.

Much love.

Today's episode is very special! I have Courtnei Lee joining us today, who is not only the very first guest on The MindFULL Podcast, but a straight up BOSS!

Courtnei is a trans activist and femail entrepreneur. She is the founder and CEO of OYTC, which is a beauty, cosmetic and personal care company. It is completely BIPOC & LGBTQIA2+ owned and operated. She has also been featured in magazines and publications like Grazia, Success Magazine, and Women In Business (to name a few).

Join us today as we dive into Courtnei's story of trial and tribulations. We talk about her life growing up, her discovery of being a trans women, and what that transition was like for her, and of course, her immense success growing her following to over 117K followers on Instagram alone.

Fair warning, this episode is powerful, and inspirational. If you weren't inspired before this episode, you will be after!

We all have a story. It's about making our mess our message, and this girl is doing just that.

Let's GO!

Here's where to check Courtnei out:

Courtnei's Instagram

OYTC's Instagram

OYTC's Website

The episode is going to change your life!

Change is so difficult, but do you understand WHY it's so hard? Are you somebody that's really good at starting something, but not great at finishing it?

In today's episode I talk about The Emotional Cycle Of Change. This is a psychological cycle of change that was developed by psychologist Don Kelly and Daryl Connor.

Basically this cycle deals with the emotional aspects of change. And emotionally how you will feel throughout these different stages.

If you can understand this, and while you are going through these stages, you can identify where you're at, it makes it SO MUCH easier to continue to push through, instead of giving up!

Let's GO!

Welcome back beautiful people!

We've all heard the saying "I've woken up on the wrong side of the bed". The truth of the matter is that waking up on "the wrong side of the bed" has nothing to do with your sleep. It has to do with negative emotions that you've carried forward from previous days or weeks.

In today's episode we are going to talk about the power behind a morning routine, and I am going to provide you with my top 3 practices to implement every morning so you can start your day with power and purpose!

Never again will you utter the words "I've woken up on the wrong side of the bed again" because if you do, you will have a very simple, and quick routine to get yourself out of a negative brain state, and into a powerful one!

Much love.

Super Quick Morning Breathwork

Meditation Music

100 Days Of Discipline

100 Days Website

Use Code "CHRISM5" at checkout to receive the brand new "100 Nutrition Guide" valued at $100 for FREE

I've been sitting on this for a while, but I'm really excited to bring this episode to you!

In this episode I talk about my first experience with Ketamine.

Plant, or synthesized medicine has always been on my radar, however, it wasn't until the end of last year that I was truly called to take this journey.

Join me as talk about my experience.

If you are interested in doing your own plant medicine ceremony, please reach out to me directly at @chrismenz

Much love.

In this episode I want to talk about 3 signs that your relationship WILL last!

Of course, there are so many signs that can contribute to a successful relationship, but these are three of my favourites.

If you get value from this episode, please share it on your social media and tag me @chrismenz

Welcome to a "Messy" Episode of The MindFULL Podcast! (Pun Intended)

I'm sure most of you have heard the saying "Make your mess your message", but today we dive deeper. A lot of you for a long time might be afraid to share your "mess" because you believe it makes you weaker in other people's eyes. I'm here to tell you that it's the exact opposite.

Join me in diving deeper into why it's a strength, and why you shouldn't wait any longer in sharing your message. There are many people out there who can benefit from your story, and your voice.

Let's GOOO!

Hey nooooow! Welcome to a VERY special episode of The MindFULL Podcast.

Tomorrow is my birthday, and on this episode a share with you an incredible poem by Linda Ellis called "The Dash Poem". I'm sure some, or most of you have heard this poem in your life. If not, saddle up, because these are extremely powerful words.

There's usually two days a year where a do a serious reflection, New Year's, and my birthday. However, by far the most reflecting I do is on my birthday, because it's mine. It's a full year of growing older, and it's a full year to reflect on how far I've come.

Reflection is so important guys; moving forward is so important. I used to just let the years go by on autopilot without any goals, and dreams, any desire to grow a better version of myself. If that's you STOP! You are wasting your life. We are all born to do great things, and be great things, but you need to find those things in discomfort. Comfort is where people stay to die. The thing you need to realize is that the brain LOVES comfort. It will try and keep you there at all costs. So, it's up to YOU to decide. It's up to you to say fear is no longer going to take hold of me.

It's time to step up, and it all starts with you.

Much Love.

Hey noooooow! This is an AMAZING episode I have for you guys today!

In today's episode I dive deep on something called "The 4 Seasons Of Change".

We all go through changes in our lives, and the are usually inspired by one of these four seasons. Sometimes you can experience more than one season at a time. It's so powerful to become aware of what season of change you are in, or have gone through in the past. Some seasons require more accountability from you, and others are an extreme shock to you system.

Regardless of what season inspires change in you, you should be super proud of yourself. Change means growth, and if you are not growing, you are dying!

I want to hear from you as well! If you are in one of these seasons right now, or have just come out of one, share this episode on your social media and tag me @chrismenz. I'd love to hear from you!

Much Love.